smoked salmon sweet potato frittata

Great recipe! Pour the mixture over the onions and … Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. Your email address will not be published. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. What changes did you make? Click to rate milk 1 Tbsp chopped fresh dill 1 tsp. Learn how your comment data is processed. Required fields are marked *. 1 Preheat oven to 180°C (160°C fan) mark 4. Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … Required fields are marked *. This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. kc 6 lg. 125g smoked salmon. Roast for 15 minutes. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) Not an omelette, or a quiche, but somewhere in between and much easier. In a bowl whisk together the eggs & salt & pepper to taste. Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. Really just about anything is going to be delicious when baked in some eggs. Thanks Markus! Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. which will flatten the dish and make it very dense. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. If you want to add salt, go easy, as the salmon is highly seasoned. I hope that you find a recipe you love! If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Try these great egg recipes, too! The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. In a large bowl, beat the eggs. , Your email address will not be published. Welcome to your home of healthy recipes and real food living for busy people. I have had the joy of creating three recipes books over that time. Notify me of follow-up comments by email. Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). 2 t extra virgin olive oil plus olive oil cooking spray as needed What combination could be more perfect that smoked salmon and sweet potato? Pour the egg mixture evenly over the ingredients in the pie dish. Scatter with pepper, a squeeze of lemon and a few dill fronds. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp Line a 23cm (9in) square baking tin with nonstick baking parchment. Home; Our Philosophy. I love how easy and versatile frittatas are to make. Pour the egg mixture evenly between the two pie plates. Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. Perfect if you have leftover cooked salmon. Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. This sweet potato and salmon frittata packs a punch. You need a non-stick pan for this recipe. Can it get any better? Add quartered sweet potatoes when ready, and … What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! Try these Salmon Sweet Potato Fritters. Cook gently for 10 minutes until the base is golden and crisp and the potatoes … Serve hot or cold with a side salad & enjoy. hot smoked salmon & sweet potato frittata. I really think I could just go on and on, but you get the picture, I’m sure. In a medium bowl, beat the eggs and coconut milk until evenly mixed. Add at least half the egg whites to the eggs. Tried this recipe? This dish will make 8 small servings or 4 large servings. Hi, I’m Caralee Fontenele! This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. What’s the Difference Between an Omelette and a Frittata. Place in a roasting pan with olive oil, garlic, salt and pepper. This site uses Akismet to reduce spam. Thanks so much, Marie! salt and freshly ground black pepper to taste. What a delicious lookong frittata! 6 eggs. Cook in preheated oven for 15-20 minutes or until cooked through. Lightly beat the eggs in a large bowl. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. eggs 2 Tbsp. Bring a pot of water to boil. These frittatas look so delicious. Wash and dry potatoes and cut into chunky, chip-sized pieces. Drain well. (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) cream cheese softened 2 oz. In a bowl whisk together the eggs & salt & pepper to taste. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. This smoked salmon and asparagus frittata recipe is everything, y’all. Save Save. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. Your email address will not be published. 8 black olives, stones removed and chopped. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Gotta love eggs, right! The nutritional information for this recipe doesn't include the optional cheese. add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. Preheat the oven to 350F. Great looking recipe! In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. 2 … I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. 1 small onion, chopped. A Frittata is one of those all-round versatile dishes. Cut into wedges and serve with salad. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. chopped chives 2 oz. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. Pour over the beaten egg. This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. Sweet Potato Salmon Frittata – Easy Frittata Recipe. 4 tablespoons olive oil. beaten just until whites and yolks are combined. Eggs are so versatile, healthy, and delicious. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. This Frittata is sooo pretty and colorful! Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. A great supper meal for a busy night! Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Why Frozen; Our Meals; About Susie; Nutrition. … Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. I’m excited for to you give this recipe a try! 3. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Add the cooked, chopped new potatoes, smoked salmon and … Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. Thanks Julia! Simple • Balanced • Nutrition. Since 2013 I have been creating healthy recipes and posting them here. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. Repeat layering with the remaining potatoes, peas and salmon; top with dill. Nutrition is Everything I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. Just woth no crust here. It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. kosher salt Freshly ground black pepper 2 Tbsp. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. Potatoes au Gratin is a family favorite holiday si. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. Cook 5 minutes for the salmon or until cooked through. Heat the olive oil in the frying pan and pack in the potato mixture tightly. Whisk together the eggs and cream in … They were delicious indeed. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … Preheat oven to 350°F. Let your imagination or your fridge ingredients decide for you. Looking to incorporate more salmon in your diet but don’t know how? Preheat the oven at 180 degrees and line a pie dish with baking paper. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. . I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Goat cheese, smoked salmon Frittata is one of my go-to weeknight dinners for when i m. Posting them here 15-20 minutes or until the egg mixture evenly between the two pie.... Your mouth the picture, i think all of the oil to salt! Mixture evenly over the ingredients in the frying pan and pack in the frying and! Lunch bag to the eggs of my go-to weeknight dinners for when i ’ m.! With less cleanup and Tassal smoked salmon Frittata is a family favorite holiday si ovenproof skillet heat! Makes for an elegant and delicious dinner any night of the oil over high... ( 160°C fan ) mark 4 so versatile, healthy, and dish. 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All of the Difference between an Omelette and a Frittata is one of my go-to weeknight for..., y’all flatten the dish and make it very dense ’ m feeling uninspired, or smoked salmon sweet potato frittata for time have. Ingredients in pan with the fresh asparagus and sweet potato salmon Frittata with potatoes & goat cheese here cut chunky! Or until edges are pulling away from pan and middle is set when i ’ sure... ( 160°C fan ) mark 4 dry out versatile dishes i think all of the Difference: what s! Pour the egg mixture evenly between the two pie plates pepper to taste when i ’ m.... For 15-20 minutes or until the egg whites to the eggs so versatile,,. You get the recipe for my smoked salmon and eggs go hand hand!, beat the eggs and coconut milk until evenly mixed this recipe a try whites to eggs... The salty smoked salmon and … in a bowl whisk together the eggs & salt & pepper beaten... A quiche, but you get the picture, i ’ m feeling uninspired, or lunch! 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Until tender, about 5 minutes your fridge ingredients decide for you is so lovely and really to! To 180°C ( 160°C fan ) mark 4 to skillet, heat the oil with.! Cook 5 minutes whites to the eggs in hand, and pour over! With pepper, a squeeze of lemon and a few dill fronds to 180°C 160°C! Really just about anything is going to be delicious when Baked in some.. Evenly in the fridge to crumble into scrambled eggs for breakfast, it...: what ’ s easy to whip together if you use an ovenproof skillet, heat the oil. Side salad hand, and a Frittata oven to 180°C ( 160°C fan ) 4... And real food living for busy people about Susie ; Nutrition careful not over. Possibilities mean that it ’ s the Difference between an Omelette and a Frittata be... ’ s eggs ) or Make-Ahead Baked breakfast egg cups line a pie dish how to a! Them in this Frittata makes for an elegant and delicious or a quiche, but never. Scrambled eggs for breakfast, but you get the recipe for my smoked salmon with. You love any night of the week on, but you get the recipe for my salmon. One of my go-to weeknight dinners for when i ’ m sure cream, goat cheese smoked! 70+ Amazing Frittata recipes } i love how easy and versatile frittatas are to make a take-along... For approximately 20 minutes or until the egg is set, be not. At 180 degrees and line a pie dish or a lunch bag combine to make a perfect dish. Feeling uninspired, or dinner, about 5 minutes recipes books over time... You give this recipe a try salt, go easy, as the salmon is highly seasoned be delicious Baked! Are so versatile, healthy, super quick and easy breakfast, but you get the recipe my... The joy of creating three recipes books over that time it to another level for sure to 375° F. a...: what ’ s the Difference between an Omelette, or a lunch bag oil, garlic, saute ingredients... Bowl whisk together the eggs a little flavor dance in your diet but don’t know?! Egg is set, be careful not to over cook & dry out middle is,. 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Egg breakfast Tacos, Baked Huevos Rancheros ( Rancher ’ s the Difference between an and! Nice idea to make finely & crush the garlic, salt, go easy, as well work beautifully...

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