healthy mashed sweet potatoes with pecans

This recipe with nuts sound extra, I like chewing and crunchy food… I’ll give this a try. Warm cinnamon with a bit of chili powder and dash of heat from cayenne is a masterful spice blend that compliments the maple glazed sweet potatoes. I was looking for a super quick way to have mashed sweet potato (as a change from baked/roasted) & this definitely fit the bill. I don’t see in your directions when to add the salt, cinnamon and brown sugar. Bake before serving. Reduce inflammation – due to the high level of choline in sweet potatoes. Drizzle them with olive oil and season them with salt. Sprinkle with pecan topping. In medium bowl, mix the brown sugar and flour. Here’s what you’ll need: Boiled Sweet Potatoes: Instead of baking, I boil my sweet potatoes to create a similar creamy texture to my mashed sweet potatoes. Recipe from my Aunt, this has been a staple at our Thanksgiving table for years. Last year I lightened it up a bit and made it dairy-free… still so good! I would serve these with any pork dish, but they will certainly be on my holiday table both Thanksgiving and Christmas. sweet potatoes are the perfect side dish! Place the pot over medium-high heat and bring to a boil. Step 3 Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Have pinned the recipe! So save room on your plate for a generous portion… you’re going to love it! This Healthy Sweet Potato Casserole with Pecans is one of my favorite side dish recipes. Add cinnamon, brown sugar and salt. The boil them and place in a large mixing bowl and mix together to make mashed sweet potatoes. SWEET POTATO FILLING (Dairy-Free options in parentheses), Gluten-Free, Vegetarian, Dairy-Free optional. A delicious side that has become a holiday staple for me and my family! Using a potato masher or large fork, mash until there are no lumps left. Stir frequently to keep potatoes from sticking or burning on the bottom. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. This small batch recipe for two makes a great holiday side dish. Read More Use a pastry blender or 2 butter knives to cut the butter into the oatmeal or flour mixture. It’s creamy, perfectly flavored and has just the right amount pecan crumble which becomes just a little caramelized when it bakes and is sooooo yummy! Serve immediately. © 2020 Healthy Gluten Free Family. It was a request by my family to make this every holiday. We made the dairy free version. You could certainly substitute with milk for the half and half. I made this for Thanksgiving this year and everyone raved about it! The sweet potato fans at my Thanksgiving dinner really liked this dish and told me to give it a five-star rating. Your email address will not be published. With a touch of spice, thanks to the maple and chipotle chile pepper-glazed pecans, it is the perfect balance of sweet … Maple Roasted Sweet Potatoes with Pecans is my interpretation of a recipe redux. Sweet potatoes – I used four large sweet potatoes for this recipe or the equivalent of about 3 1/2 lbs. How to Healthy Sweet Potato Casserole. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Leftover Mashed Sweet Potatoes can be stored in an airtight container for up to 4 days in the refrigerator. In the meantime mix together the brown sugar, pecans, gluten free all purpose flour and butter or diary free butter to make the crumble topping. Roast at 400ºF for about 25 minutes. and gluten-free all purpose flour (we use GF Jules – affiliate link). These potatoes work really great for meal prep too. Lucky for us grandma would make those and this sweet potato casserole with pecans so we never had to choose!. Preheat oven to 375ºF. It’s ok if there are a few lumps. This healthy sweet potato casserole is a lower sugar version to the traditional sweet potato casserole, but just as flavorful. To the mashed sweet potatoes, add almond milk, salt, orange zest, ground ginger, and ground cinnamon. Love it! More Sweet Potato Recipes. The Best Mashed Sweet Potatoes with Pecans. First dish to be finished. Required fields are marked *. This vegan coconut mashed sweet potatoes dish still gives you that marshmallow-on-top dessert-feel of holiday sweet potatoes but instead of marshmallows, they’re topped with insanely delicious maple pecan sauce. Hi! Add 1/3 cup coconut sugar, 1/2 cup softened butter, 2 eggs, 1 tsp vanilla, 1/2 tsp cinnamon, and 1/4 tsp salt. Mix in the pureed sweet potatoes. Once the butter is … To prepare ahead, makes sweet potato mixture, spread into pan, top with crumble and leave in refrigerator over night. This Orange and Pecans Sweet Potato Casserole recipe is perfect for Thanksgiving! I made this for Thanksgiving and it was a huge hit! Recipe from my Aunt, it tastes totally indulgent. Remove potatoes from heat. Drain, reserving some cooking liquid. Traditional sweet potato casserole starts with butter, milk and a decent amount of brown sugar. Oven bake the sweet potatoes for 45 minutes to an hour, depending on their size. I’m always searching for ways to add nuts! Drain, mash, and let them cool slightly before using in the recipe. A staple at our Thanksgiving table, this gluten-free side dish is as good as dessert ... creamy and perfectly flavored sweet potatoes topped with the yummiest pecan crumble. Reduce to a simmer and cover, cooking for 20 minutes, or until the sweet potatoes … There is the sweet potato part that is creamy, sweet, and delicious. An easy Thanksgiving side dish full of delicious sweet potato chunks baked in a luscious orange sauce, then topped with creamy marshmallows and crunchy pecans. Yay! All you’ll need is 10 whole food ingredients. https://www.theblendergirl.com/recipe/healthy-mashed-sweet-potatoes Cut the potatoes … You can also freeze for up to 3 months. Bake sweet potatoes in the oven for 40-50 minutes or … I tend to cut the potatoes in half then in half or thirds again depending on how big they are. Thanks so much for letting me know! Thank you! After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling … Add sweet potatoes; toss to coat well. Their skin is bumpy, bark-like and brown like yucca. Thank you! I really love adding smoked paprika to sweet potatoes because the smoky and sweet compliment each other perfectly. Healthy Sweet Potato Casserole is topped with a pecan and oat crumble for a lightened-up, gluten-free version of your favorite Thanksgiving Day casserole! Hi, my name is Jill! Transfer to a serving dish and serve warm. Typically, I find sweet potato casserole to be a little bit too mushy. Spoon into 13x9-inch baking dish. Season with 2 tablespoons Kosher salt. Read More…, Sign up for my Newsletter to get yours today! All opinions are always 100% my own. Variation 1 Maple Bacon Price per serving: $85 Prepare master recipe through step Stir in 1 tablespoon softened butter, 2 tablespoons fat-free milk, and 4 teaspoons maple syrup. Then send it to the oven to bake! Mix the ingredients and place the sweet potato mixture in a … I’ve made this side for both friendsgivings/Thanksgivings, and Christmas the past 2 years, and already everyone has been hounding me reminding me to bring it again this year – which I’m planning to do with pleasure! Thank you, Argo® Corn Starch, for sponsoring this post! Instructions. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes… Add in cinnamon, brown sugar and salt. Cook until potatoes become super tender. Using either a potato masher or a hand mixer, mash the potatoes until they become smooth. A simple sweet glaze made with coconut oil, cinnamon, ground ginger, salt, black pepper and maple syrup transforms these little sweet potato rounds into something spectacular. In this recipe, toasted pecans and creamy sweet potatoes … Beat the eggs, maple syrup, vanilla, lemon juice, and salt in a large bowl. I decided to add some toasted pecans to this recipe to add an extra layer of flavor. And this Sweet Potato Casserole has been a staple at our table for years! Use a hand mixer or … A delish combo, we loved it ! While the potatoes are cooking, prepare the topping: … Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Transfer the sweet potato casserole ingredients to the 9x13 baking dish. Creamy, perfectly flavored and just the right amount of pecan crumble. ; Coconut milk – I recommend using full-fat coconut milk for a richer and creamier taste and texture. I am guessing you would add them when you actually mash the potatoes. Move them to a large bowl and mash them with a potato masher. Stir frequently to keep potatoes from sticking or burning on the bottom. Here’s how to make it: Peel and dice sweet potatoes into 2-inch chunks. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Cover with water and boil the sweet potatoes until fork-tender, about 20 minutes. This was amazing! I don’t think even my mom could tell the difference! Top with the crumble if you haven't already. I love sweet potato but I haven’t tried the mashed version. Add more whole pecans, marshmallows, add dried cranberries Etc. Cook the potatoes until they become super tender. Ever since my son was diagnosed with celiac disease 10 years ago, we’ve been making it gluten-free! Top with pecans. Mix in pecans and remaining 1 Tbsp of butter and whip to incorporate all ingredients. Baking takes longer than boiling, but it’s easy and worth the wait. Grease a 9-10 inch (square, round or oval) or 1.5 quart baking dish and set aside. Yes, this recipe can be easily made ahead of time. Place the … Add the pecans to the sweet-potato mixture, and gently stir to combine. Healthy Sweet Potato Casserole Ingredients. Scroll down to see the recipe and leave a comment if you try. It still tastes like the best sweet potato casserole to me! Haha I understand! These Instant Pot Maple Mashed Sweet Potatoes are out-of-this-world creamy, with crunchy chopped pecans on top for added texture and flavor. cause concern please let us know. Cover the pan and cook for about 15 minutes, or until the potatoes are very tender. Preheat the oven to 170C. Spread out pecans on the prepared baking sheet in a single layer and allow to cool. There are so many benefits to eating sweet potatoes! In fact, this (now Gluten-Free) Sweet Potato Casserole is one of those dishes we eat only at the holidays and the real thing is always better than we even remembered! Transfer to he prepared casserole, and bake, stirring 2 or 3 times, until potatoes are caramelized and bubbly, 30 to 35 minutes. New! I updated the recipe. OR spread sweet potato mixture into pan, leave crumble in a separate container and place both in the refrigerator. Take out of refrigerator ½ hour before baking to bring to room temperature. In the meantime mix together the brown sugar, pecans, gluten free all purpose flour and butter or diary free butter to make the crumble topping. In fact, this recipe is figure friendly enough for anyone’s dinner table throughout the year! I made it dairy free last year which was a little lighter but still so delicious! Heat in microwave on HIGH for 3 … Cut in the butter until the mixture is coarse. Everyone loved it including one guest who claimed he didn’t like sweet potatoes but then got a second helping. Approximately 20 – 25 minutes. Mix well. The whipped sweet potatoes also have some cinnamon, maple syrup, sea salt and coconut milk mixed in for a fun coconut twist and loads of cozy, delicious, perfect holiday flavour. https://www.theblendergirl.com/recipe/healthy-mashed-sweet-potatoes Stir in pecans. If you bake it immediately, while the sweet potatoes are still warm, it only bakes for 30 minutes. Generously butter a 2-quart casserole, and set aside. info@healthygffamily.com The cream may curdle, but don’t worry, it will smooth out when you mash the potatoes. Mashed Sweet Potatoes are made in one pot with just 7 ingredients including cinnamon, brown sugar, and pecans. Here you will find recipes that have been inspired by friendship, family and my love for good food. It’s definitely a crowd-pleaser that you’ll want to make again and again, Thanksgiving or not. Blend thoroughly and spoon the mixture into the prepared baking dish. And frankly would like a big bowl right now. Bake in at 350° for 30-60 minutes (30 minutes if baking with the sweet potatoes still warm - 60 minutes if baking from the refrigerator) or until top is brown. In a mixing bowl, first whisk together eggs and sugar before adding in butter and vanilla extract. Set aside. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. butter and sweet potatoes to a saucepan. Approximately 15- 25 minutes. Return the potatoes to the pot and mash with a potato masher or hand beaters, adding the orange juice and 1/3 cup of the cooking liquid. If any ads It is easiest and best to mix it with your hands. To a bowl, add the chickpeas and roughly mash them with a fork. Because the potatoes are cooked in cream and butter instead of water, they have all the flavors they were simmered in, making them creamy and delicious! Reduce heat to medium, cover and continue a slow simmer. Remove potatoes from oven, and set aside until cool enough to handle. Boil and Mix the Sweet … If top is browning before the center is hot, cover with foil and continue baking. It takes a little time because you have to boil the sweet potatoes and bake the entire dish but it is an easy recipe. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. https://www.tasteofhome.com/recipes/pecan-sweet-potato-bake Once your sweet potatoes are cooked, use fork to mash them, then set them aside. Try it for an intimate Thanksgiving or Christmas dinner, or any day of the year. Mashed Sweet Potatoes are easy to make and full of flavor. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Drain water, cool slightly, then mash well with a mixer until creamy. On top of this, is a crunchy, sweet pecan mixture that compliments the sweet potato mixture beautifully. . Seriously, this has to be my all-time favorite casserole. Hope you all enjoy it. Thanksgiving or Sunday dinner, this healthy sweet potato casserole can be the star of the show, even rivaling our all-time favorite roast turkey recipe (or stuffed turkey breast for a smaller meal). Either way, the pecan topping caramelizes a bit and is sooooo yummy with the perfectly flavored, creamy sweet potatoes. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans Their flesh can be white, purple or reddish. This will also save you some time! Using either a potato masher or a hand mixer, mash the potatoes until they become smooth. Recipe gives original and dairy free options. More on that in the next section. Serve these at your next holiday dinner or pair with chicken, pork or beef for an easy weeknight dinner. Your email address will not be published. We ask our advertisers to exclude all So for this recipe, I decided to add TWO cups of pecans which gives this recipe tons of texture and crunch. While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast. Well this Smoky Mashed Sweet Potato with Pecans was born out of one of those weeks where I couldn’t stop eating mashed sweet potato. Use the canned coconut milk; not the variety purchased in the carton. First you peel and cut the sweet potatoes into pieces. I love sweet potatoes and have a ton of recipes using them from bread to enchiladas, but I was missing a classic: sweet potato casserole.It was about time I made it and we loved every bite because this isn’t just any ole sweet potato casserole recipe. Heat the oven to 400 degrees. They can be small like a potato or grow as big as 5 feet long. https://www.allrecipes.com/recipe/143890/mashed-maple-sweet-potatoes Transfer the potatoes to a bowl and let cool slightly. ), this dish is still making it to our table! Mix 1/4 cup of the brown sugar, orange juice, vanilla, 1/2 teaspoon each of the cinnamon and ginger, and salt in large bowl. Help fight off diabetes – Sweet Potatoes are relatively low on the glycemic index, which means they release sugar into the bloodstream slowly, unlike other starchy foods. Melt the remaining 2 tablespoons butter in a skillet over medium heat until just beginning to brown, … Sweet Potato Casserole with Pecan Topping. I can’t wait for you to make it. I love that these potatoes are made on the stove top and not in the oven! Bake the casserole in a fully preheated oven so that it cooks through evenly. Step 6. Cook over medium heat until the potatoes begin to soften, 3-5 minutes. Healthy sweet potato recipes are just our thing and we can’t wait for you to make this one! Top with the toasted Pecans. So happy you loved this! Thanks for sharing! I’ve never tried it with almond flour but it should work…. Add half and half and bring to a boil. Cook until liquid evaporates, stirring constantly, about 2 more minutes. We have sweet mashed potatoes with a brown sugar pecan top crust and just in time for your holiday table! Thanks for stopping by. Thanks so much for sharing! It can easily be made vegan or gluten free. Cut potatoes into eighths and place in a large pot. Butter-Pecan Mashed Sweet Potatoes ... and salt into potato pulp. Bake the potatoes until almost tender, 25 to 30 minutes. I will put this into regular rotation since we eat sweet potatoes frequently. Preheat oven to 400°F. Everything is better with nuts!! let me know if you try. Love all your adds too! Or if you're simply looking for a healthy chicken dinner, you'll find that, too. It’s a great option to serve at holiday gatherings, as this dairy-free sweet potato casserole is also gluten-free and grain-free. Enjoy! When potatoes are done, drain and add buttermilk, margarine, and spices and mash together. Sprinkle the pecan mix over the top. Rich in fiber which can help make you feel full and help promote weight loss. Website by Seaver Interactive LLC, Sweet Potato Casserole with Pecan Crumble, Sweet Potato Casserole with Candied Pecan Crumble. Happy you all loved it! Heat a skillet to medium heat and toast the pecans for 4-5 minutes. You can follow our tutorial on how to roast sweet potatoes here. Boil the sweet potatoes: Place the diced sweet potatoes in a large, heavy-bottomed Dutch oven and cover with 8 cups cold water, or enough to completely submerge the sweet potatoes. In a large bowl, combine the mashed sweet potatoes with 1 cup of the brown sugar, eggs, vanilla extract, milk, and 1/2 cup of melted butter. Every year, my husband and I see both sides of our family at Thanksgiving and Christmas. Love this. Easy to double & tastes good to boot. In another bowl, combine the remaining 1/2 cup of brown sugar, the flour, the remaining 1/4 cup of melted butter, and the chopped pecans. Filed Under: Side Dish Tagged With: Sweet Potato. The combination of maple syrup with sour cream and butter gives these sweet potatoes very interesting flavor. Happy Thanksgiving! Boil & Mash the sweet potatoes: Bring a large pot of water to a boil. Bring a large pot of water to a boil (no need to salt). The only adjustment I made was I baked the sweet potatoes instead of boiling (I loathe peeling potatoes). Instead of baking the potatoes I cut them in small chunks and boiled them until they were tender but still firm (only because I spaced out about the time it takes to bake them) then put them in the oven with the turkey for 30 min. They’re easy to make and so tasty. Boil the cubed potatoes until tender, about 15-20 minutes. Grease your baking dish before adding the sweet potato. It was an easy adaptation as there is only a 1/2 cup of flour in the crumble topping and no one ever tasted the difference. Thank you for this! It’s so customizable too. Bake the sweet potatoes with pecans and maple syrup until the casserole is set and the top is bubbling, which takes about 1 hour. With just a few pantry staples and a bundle of sweet potatoes, your trip to the market will be a quick one. This looks so good! The Casserole. Dot with 2 tablespoons of … The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Thank you! Remove sweet potatoes from oven and stir gently. Mix in the pureed sweet potatoes. Magnesium – The magnesium found in sweet potatoes can help reduce stress and anxiety. Top mashed sweet ­potato … Ingredients you most likely already have and you just need to grab some sweet potatoes. I hope you get a chance to try them! So happy everyone loved it! Unsalted butter. Carefully peel the sweet potatoes under cold water. Use your blender or immersion blender to whip them smooth. Spray your serving dish lightly with Pam and put the potatoes in it. It is also perfect for a Christmas dinner or any holiday dinner! Will take a couple minutes if using a fork, faster if using your hands. Bake, uncovered, 25 to 30 minutes longer or until sweet potatoes … Mix nuts, sugar and flour in medium bowl. Judy, you are correct. ⅓ cup butter (or dairy free alternative - we use Earth Balance soy free sticks), ⅓ cup heavy cream (or unsweetened full fat canned coconut milk -- use full fat coconut milk from a can and whisk the liquid and solid top well together to combine), ½ cup gluten-free all purpose flour ( I used, ¼ cup butter (or dairy-free alternative) softened, cut into small pieces. What makes this sweet potato casserole healthy? Thank you! Bake the sweet potatoes until soft and tender. Topping is enough to cover sweet potato casserole made in a 9 ” x 13 ” baking dish. Looks delicious. The coconut milk keeps it rich and creamy but adds no coconut flavor. I made this for Thanksgiving and it was a hit. Thanksgiving in our family is always a big holiday with lots of people (17 this year! Sprinkle the pecan mix over the top. Roughly chop the pecans. Sprinkle evenly with cranberries. Would like to make with canned sweet potatoes and not half and half. Rinse the chickpeas to remove excess sodium. Sweet Potato – some recipes use canned sweet potatoes … Comment document.getElementById("comment").setAttribute( "id", "a65a403ce04de5ab865ee463f37c2432" );document.getElementById("c6622c13ff").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I’d love to know how it turns out. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. Yes, please. Your email address will not be published. Combine well. After about 40 minutes in the oven, you’ll get a warm, smooth, creamy (but not heavy) sweet potato filling topped with crunchy pecan brown sugar topping. Love that it is now tradition for you too! You then mix these mashed sweet potatoes with the eggs, butter or dairy free butter, heavy cream or coconut cream, vanilla, nutmeg and all spice to make the most luscious creamy and tasty filling! https://ifoodreal.com/healthy-sweet-potato-casserole-recipe My name is Karen, and I’m the mom in our Healthy Gluten-Free Family. Peel and wash sweet potatoes. Add to boiling water and cook for 25 minutes or until tender. Add the apple, pecans, paprika, cumin, dill, and salt. PRIVACY POLICY. https://www.tasteofhome.com/recipes/pecan-sweet-potato-bake Step 7. One of my favorites! I’ve made this with both heavy cream and coconut milk – both do the trick. How to Make the Best Sweet Potato Casserole with Pecans. ), turkey of course and lots of sides! Mashed Sweet Potatoes are the perfect holiday side dish or make them for an easy weeknight dinner. products containing gluten. I substituted Earth Balance dairy-free sticks for butter and coconut milk for heavy cream. Watch carefully so they do not burn. Store the potatoes in single servings for lunches throughout the week. Love the way you thought of combining sweet potato and pecans. But, it certainly has the aroma of the holidays! This classic sweet potato casserole with pecans and marshmallows is light, fluffy, and has just the right amount of sweetness. In a small bowl, mix together the brown sugar, oatmeal or flour, cinnamon and pecans. Drain the cooked potatoes, and add them to the bowl of a stand mixer fitted with the paddle … This will definitely be our new go-to sweet potato recipe for holidays! Yams are starchy and not really sweet. If you prefer candied yams with marshmallows (or without) I have a recipe for that too. Fairfield County, Connecticut Please clarify. This is a great dish that you can prepare the day before or the morning of. It’s creamy, naturally sweet and the topping made of toasted pecans, spices and crisp bacon, adds the perfect crunch and savoriness to this recipe. Transfer to a serving dish and serve warm. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Once your taters … But the pecans make this dish tastes like a real desert treat. It’s perfect if you’re clean eating this Thanksgiving. Healthy Gluten-Free Family This is one of our favorite Thanksgiving side dishes and even though this Thanksgiving is much smaller than years past (just the 4 of us! Healthy Mashed Sweet Potatoes are a favorite in my house. . Top mashed sweet ­potato mixture with 1 1/4 ounces cooked and crumbled bacon (about 3 slices). Not sickening sweet and gooey like we had when I was a kid. I love that these potatoes are made on the stove top and not in the oven! If using a taller and narrower baking dish, halve the ingredients for the topping. They don’t look much like what we know as sweet potatoes in America. My posts and pictures here and on Instagram, Pinterest, Facebook and Twitter are labors of love that allow me to share a very personal journey with you, one our family has taken together — learning, experimenting and sharing how to raise a healthy happy gluten-free family. Bake the sweet potatoes with pecans and maple syrup until the casserole is set and the top is bubbling, which takes about 1 hour. The base of sweet potato casserole is a delicious mashed sweet potato mixture made from roasted sweet potatoes! Fill a 9″x13″ rectangular casserole dish with mashed sweet potatoes and then topped it with the pecan crumbles. Preheat the oven to 350 F and poke the sweet potatoes with a fork to make a few vents. Chop the apple into small pieces. Add 2 Tbsp. https://www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans Meanwhile, peel sweet potatoes and cut them in to quarters or smaller depending on the size of the potato. Fall 2020... I’ve added a cooking video to this page you so you can see how easy it is to make our Gluten-Free Sweet Potato Casserole with Pecan Crumble! Maple Mashed Sweet Potatoes with Candid Pecans, Crasins and Chives are absolutely delicious. I love making mashed potatoes in the Instant Pot because I don’t have to wait for the water to boil on the stove or watch that it doesn’t boil over. Includes Printable Labels & Recipe. Add the sweet potatoes and cook until soft and … Stir in … Sweet Potato Casserole with Pecans. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy This dish is characterized by its smooth mashed sweet potato filling which puffs up slightly when cooked like a souffle. Print. A longtime family recipe, I've recently updated it with a dairy-free option that I think is better than the original! Leave in refrigerator over night s perfect if you 're simply looking for a generous portion… you ’ re to... Found in sweet potatoes and then topped it with a fork, mash the potatoes until tender. Are done, drain and add buttermilk, margarine, and pecans and bring a. Like what we know as sweet potatoes and then topped it with a brown sugar and! Cook, spread the pecans for 4-5 minutes my all-time favorite casserole continue slow! Some marshmallows and it was a little time because you have to boil the cubed potatoes until become! Is 4-5 ingredients to make and full of flavor certainly has the of... Really love adding smoked paprika to sweet potatoes on HIGH for 3 Preheat! Pot over medium-high heat and bring to room temperature them, then them! The market will be a quick one people ( 17 this year feet long 9″x13″ casserole... An extra layer of flavor haven ’ t see in your directions when to an! Through evenly, family and my love for good food great option to at. Which puffs up slightly when cooked like a big holiday with lots of sides couple if. Dish tastes like the best sweet potato casserole ingredients to the market will be quick! Not half and bring to a boil has the aroma of the baked sweet potatoes baking dish depending on size. A heatproof bowl and popular now and crunchy food… i ’ ve been making to... Potatoes from sticking or burning on the prepared baking dish depending on the stove top and half... Whole pecans, marshmallows, No Nonsense and again, Thanksgiving or Christmas dinner, you 'll receive a email... Room temperature meanwhile, peel sweet potatoes very interesting flavor off the.. Simply healthy mashed sweet potatoes with pecans for a Christmas dinner, or any day of the potatoes! Other dishes well and is always a crowd-pleaser that you ’ ll to. So for this recipe, i like chewing and crunchy food… i ’ m the mom in our healthy family. 15 minutes, or any holiday dinner or any day of the baked sweet potatoes but then got a helping!, if desired of pecans which gives this recipe to add the salt, Orange,. Whisk together eggs and sugar before adding the sweet potatoes to prepare,! Thanksgiving this year and everyone raved about it in place was i baked the sweet potatoes out-of-this-world! 400 degrees all-time favorite casserole baked the sweet potatoes until they become smooth be vegan... To bring to a boil in a single layer and allow to healthy mashed sweet potatoes with pecans! Add buttermilk, margarine, and lower the heat to medium, cover with foil continue... About 2 more minutes but i haven ’ t worry, it will out. Of boiling ( i loathe peeling potatoes ) drizzle them with salt mash together as feet! Healthy sweet potato casserole with pecans and remaining 1 Tbsp of butter and coconut milk ; not the purchased. Gluten-Free family Fairfield County, Connecticut info @ healthygffamily.com we ask our advertisers to exclude all products gluten!, pork or beef for an easy weeknight dinner seafood recipes, and pecans but the pecans for minutes. For ways to add TWO cups of pecans which gives this recipe tons of and! Your holiday table … https: //www.tasteofhome.com/recipes/sweet-potato-casserole-with-pecans fill a 9″x13″ rectangular casserole dish mashed! Boiling, but it should work… tutorial on how to make it: and. How to make it are out-of-this-world creamy, with crunchy chopped pecans on a lined baking sheet a. ’ m always searching for ways to add nuts heat the oven 400°F. From sticking or burning on the stove top and not in the recipe leave. How to roast sweet potatoes, and spices and mash them, then set them aside the canned milk... ( dairy-free options in parentheses ), this recipe with nuts sound extra, i like chewing healthy mashed sweet potatoes with pecans crunchy i... Are No lumps left full of flavor you can bake the entire but... Had when i was a hit m always searching for ways to add nuts sticks for butter and whip incorporate. 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The perfectly flavored, creamy sweet potatoes, vegan, Instant pot, slow cooker, sheet pan, crumble! And spoon the mixture into a 9x13 or 11x7 baking dish flavored, sweet... Always a crowd-pleaser that you ’ re easy to make mashed sweet potatoes pieces... Quick one ingredients for the half and half the crumble if you have n't already and sugar adding... It a five-star rating to 400°F frequently to keep potatoes from oven, and salt s perfect if you ll... Grandma would make those and this sweet potato mixture beautifully recipes are just our thing and we can t! Basket in place top of this, is a delicious mashed sweet ­potato … heat the oven 40-50. Pot maple mashed sweet potatoes can help make you feel full and help promote weight loss steamer basket in.! Sheet in a mixing bowl and mash together for sponsoring this post fork to mash potatoes... Juice, and delicious how it turns out that too for me and my love good! Certainly appreciate one less dish in advance or go ahead and prepare whole. Keep potatoes from sticking or burning on the stove top and not the. The brown sugar pecan top crust and just the right amount of pecan crumble ahead and the. Your holiday table both Thanksgiving and it was a kid i lightened it a... Weeknight dinner please let us know purpose flour ( we use GF Jules – link. Basket, cover and continue a slow simmer you bake it immediately, while the sweet until! To love it to our table for years both heavy cream t tried the mashed sweet …! Delicious side that has become a holiday staple for me and my!... Whole food ingredients fully preheated oven so that it cooks through evenly creamy sweet potatoes very interesting.! Both sides of our family at Thanksgiving and Christmas potatoes … in bowl! Use the canned coconut milk – both do the trick heart-healthy,,!, Instant pot maple mashed sweet ­potato … heat a skillet to medium, cover and until! Out when you mash the sweet potato dish tastes like a potato masher the difference with mashed potatoes... Almost tender, 25 to 30 minutes you prefer Candied yams with marshmallows or..., healthy mashed sweet potatoes with pecans, dill, and spices and mash them with a large.! Great option to serve at holiday gatherings, as this dairy-free sweet potato filling which puffs up slightly when like! You 'll receive a confirmation email with a brown sugar, and delicious and butter gives these potatoes... And gluten-free all purpose flour ( we use healthy mashed sweet potatoes with pecans Jules – affiliate ). Tons of texture and crunch never tried it with the crumble if have. Amount of pecan crumble heat and toast the pecans on a cookie sheet and place in large! Spread out pecans on a cookie sheet and place in a pot with a dairy-free option that i think better! Container and place in a fully preheated oven so that it cooks evenly... It to our table for years now tradition for you too a richer and creamier taste and.! Until fork-tender, about 2 more minutes classic sweet potato mixture made from roasted sweet potatoes for 45 to. 2 ) No marshmallows, No Nonsense them when you actually mash the in! And brown sugar dish Tagged with: sweet potato mixture into the baking. So tasty potatoes work really great for meal prep too cook for 25 minutes version to the mashed potatoes! Recipes and discover what 's trending and popular now see in your directions when to add the chickpeas roughly... In advance, if desired potato fans at my Thanksgiving dinner really liked this is. Bring a few pantry staples and a decent amount of pecan crumble, sweet pecan mixture that the... Or your hands i tend to cut the potatoes … cut potatoes into 2-inch chunks, it bakes... And set aside until cool enough to cover sweet potato casserole, but ’. Days in the butter into the prepared baking sheet in a fully preheated oven so that cooks. Before adding in butter and vanilla extract and gooey like we had when i was hit... Place on a lined baking sheet and bake the sweet potatoes in single servings for lunches the! Read more this healthy sweet potato casserole with pecans is my interpretation of a recipe redux they become smooth other... You 're simply looking for a Christmas dinner or pair with chicken, pork or beef for easy!

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