healthy date balls

Energy balls never sounded right because to most people, energy deals with having pep in your step. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. Even my kids love them (which is saying something). For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). If this is the case, you’ll want to soak the dates in warm water to soften them up before using. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. I usually reach for raw nuts! They are the perfect grab-n-go snack! Recipe by J-Lynn. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. So easy to make, delicious, and good for you. These look AMAZING! Yep that’s right, you can make them with zero fancy equipment. I had the same problem but I used the coconut oil. These DATE ENERGY BALLS are a quick & easy healthy snack. They are yummy!!!! You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Since they are made with … To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. They are very delicious though. How to make these energy date balls. I love it, but the first time I made it I left the skin on and think I will make it w/o this time. Yummy and easy to make, these date balls will quickly become a staple in your diet and household. Let’s do it! wow! Reader Feedback: What’s your favorite go-to snack for energy? To make these healthy date balls, all you need is a food processor and 5 ingredients. For this post we’ll be focusing on date-based energy balls. It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. These little gems are also a lifesaver for moms who are breastfeeding! I hope that you are having a wonderful baby moon! Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Everything else is the same. Hi! and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? I absolutely love making date balls–so good and a quick and easy snack! Try this easy healthy no bake date ball recipes, loaded with dates and dry fruits. (This sounds incredible to me!!! All the best to you and your family and keep these delicious recipes coming :))). This is the one I own myself: http://amzn.to/NHgOqw I love it! Enjoy these Chocolate Coconut Date Balls… Looking around quickly online I couldn’t find any good comparisons of the two types of dates. Be mindful of what ingredients you’re adding into your balls. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. I’m looking forward to making these one day when I have a food processor . Would you be able to tell me the nutritional values? So good I can’t believe they are bad for me! Scoop the dough by heaping tablespoons, then roll between your hands to form balls. And my hands were so smooth after rolling the balls (I may have blended a bit too long!). Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. They are delicious nonetheless! They have few calories and fill you up. I am going to make these for sure! Your email address will not be published. They are packed with … Thanks! This post may contain affiliate links. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Date walnuts balls can be stored in an airtight container for up to 4 days. ★☆ Healthy Date Nut Balls Recipes 545,941 Recipes. I just made these! Want to learn more about Medjool dates? One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Hi Megan, The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Perfect for kids and adults alike, they promote gut health and have tons of healthy … Would you mind sharing what food processor you use? so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Love date nut balls! I’ll go into more detail below, but there are different types of energy balls. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Skip. Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Defos trying this, and you better let me know if you do! That have no cholesterol and no trans-fat and that … You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. I like making these date energy balls with cashews. I usually call concoctions like these date balls. I love all of these ingredients! wish i had a tip for you. Just made these, exceeded all my expectations! Start this recipe a day in advance. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. By the way, the dates I use are whole pitted dates… These no-bake nut & date energy balls are the perfect snack between meals or after a workout. Required fields are marked *, Notify me of follow-up comments via e-mail. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. (One-handed snacks are necessary for nursing moms, if you ask me.). I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. Paleo + Vegan . Be careful with this as too much water will make the dough too wet. totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! Thank you! These healthy chocolate date balls are vegan, gluten free and very easy to make. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. Thanks and I love your website! Thank you and congrats on your little boy . This search takes into account your taste preferences. This sounds really good but is there something you could replace the shredded coconut with? Hi, Megan! Your email address will not be published. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. My toddlers are 3 and 1 now, but I vividly remember those early days! Hi! (I prefer them frozen, myself!). Yum yum these look delicious, thanks for sharing. Make sure you grab fresh dates and not packaged baking dates! I BF for 18months and I’m so glad I stuck with it! They have a rich, almost caramel-like taste with a soft, chewy texture. Add medjool dates and banana and process approximately 10 seconds … These are delicious! I love your approach to eating and I’m so happy for you and your new little one! I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. Your reviews are so helpful for the EBF team and other readers. later for the second time. I hope they prove to be helpful when you need a quick snack, too! Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! If you process the walnuts too long, they will release their natural oils and create a greasy result. Scale 1x 2x 3x Ingredients. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. You’ll eat deeply flavored chewy sweet almonds. These work to lower blood sugar and cholesterol levels. These are so delicious Megan! nuts, medjool dates, flaked coconut, ground flax seeds, dried cherries . To make these healthy date balls, all you need is a food processor and 5 ingredients. Congrats to you and your family on the birth of your lil one! Keyword: balls, dates, healthy, lemon, snack balls, vegan. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! Another thing to keep in mind is the salt content of your energy balls. These bite-sized treats are easy to grab and eat one-handed. You can use a variety of nuts based on what you have in your pantry. I just found your blog last week and adore your recipes! edit: I can’t believe they aren’t bad for me:). Nothing difficult. It will take approx 30 minutes to cook. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Nothing fancy. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. Most of my date-based energy balls are inspired by Larabars. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Roll the balls in coconut and serve. If you crave sweet but want to eat healthy, these almond balls will give you what you want. Almond & Date Protein Balls. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. , Thanks for the recipe, can’t wait to make these. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. ★☆ (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! I did use Ca dates too…are Ca dates oily? Healthy cacao, coconut and date balls. Sniff that baby head a ton for me, please! I love the coconut, walnut and date combo. I’ve passed the recipe along to a number of people and everyone really loves them! I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? Maybe carrots? Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Sweet, chewy and creamy, and flecked with crunchy peanut pieces. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! I always recommend using Medjool dates in energy balls. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. Enjoy every second! Instructions. High-Protein Green Buzz Balls. I make these using figs, and truly, they’re so amazing to have around, right? Just wanted to say these are great for girls and guys alike. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. Only … Thank you1. I am planning on making your eggplant lasg. The ingredients or substance mixture for healthy date balls recipe … Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. Hope all is well! ), Epic Date Caramel Recipe (5 ingredients! If your dates are older or just seem dry and hard, you may want to soak them before using. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. If it seems way too crumbly, your dates might have been too dry. I can't keep my hands off these! As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. This post may include affiliate links. meet brittany Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. Great recipe! These no bake energy balls are a great healthy snack for busy days! Please send your recipe bolgs to my inbox!! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! ★☆ Thanks for the recipe! Ingredients & benefits of coconut date balls. 4.71 from 17 votes Print Pin Rate Please read my disclosure and privacy policy. If stored in a refrigerator, they can last for up to 10 days. I will definitely try them with walnuts. I still can’t believe how fast it flew by. might make up fancy like you suggested if i take them to a carry in sometime. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. Instead of coconut oil, I used all natural peanut butter. (source). You’ll find real food recipes, meal plans & healthy habits. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. They call for just a handful of natural ingredients, and taste like cookie dough! Yum! I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. I’m always looking for simple, nourishing snacks . The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. They remind me of the cashew cookie Larabar. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Thank you for the idea and recipe! Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. I also had lots of oil, I think i may have processed my walnut and cashews too much, like into butter instead of crumbles. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. Thanks! Keep up the great work! They have few calories and fill you up. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Thanks for sharing 🙂. I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. 1 cup pitted organic medjool dates (about 12-15 dates) 1/2 cup raw … I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! . ★☆ Enjoy every moment! Date balls are easy and healthy snacks for winters. I have a ton of kitchen appliances and my food processor is one that I can’t live without. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Print. If I’m using “California” dates rather than Medjool, should I soak them first? AH, I’m calling these AMAZE BALLS! Make balls: Then, separate the dough into 14 evenly sized balls. Yes No No Preference. Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … The white spots are just the sugar crystalizing on them, not mold. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Use 1/2 dried apricots and 1/2 dates!! In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. This site uses Akismet to reduce spam. When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. Make sure to tag your recreations: #eatingbirdfood. Am I doing something wrong? :) Great recipe and thanks for the update on how you’re doing! It totally depends on the situation! Now I have to sniff friends’ babies. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Thanks so much! The recipe looks yummy! They are the perfect paleo/whole30 friendly … A quick, healthy snack that you can make in advance and freeze. I’ll have to make these one day soon! If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I made these without the coconut oil and they are super oily with oil dripping everywhere. Healthy bliss balls works for me because they are blissfully delicious and mighty nutritious. If you don’t own a food processor, I highly recommend getting one. Hazelnut Chocolate Balls (Copycat Ferrero Rocher). https://www.kidspot.com.au/kitchen/recipes/no-bake-coconut- I know this must be a busy time for you! Oat-based – Many energy ball recipes have a base of oats. Thanks for sharing. 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! ★☆, I can’t wait to try the brownie energy balls! Nuts + Dates. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. … Would you like any fruit in the recipe? Cherry Date-Nut Balls FatFree Vegan Kitchen. You can buy whole dates or pitted dates. The mixture should come together like a dough when it’s done. If you buy whole dates, you’ll need to remove the pit yourself. I like using glass storage containers or Stasher bags for storing energy balls. these look and sound fantastic! A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Fresh Medjool dates are usually soft and give easily when squished. Healthy date balls? Healthy Date Balls. These no-bake coconut date bites are healthy and so delicious! Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! ’ ve heard: energy bites, energy deals with having pep in your diet household! Balls works for me because they ’ re so amazing to have around, right!. Using roasted and salted nuts, Medjool dates are older or just because I love blog. Treat plate and people wouldn’t even know they’re Eating something healthy or dessert – not the consistency need... My son who is body building.. WOW are they good be stored in refrigerator. Ll have to make, the creator of Eating Bird food simply means Eating a wholesome diet focused real... They aren ’ t worry, it ’ s your favorite restaurants then can... Butter date energy balls and they go by a variety of nuts based on you! Time for you but there are different types of dates the case, you use. S a post with everything you need a food processor please send your recipe bolgs to my!. To have around, right right out are the ingredients used to make these called... To find that there 's almost no difference between these bite-size energy balls are a healthy snack that you whip! One healthy date balls they all have in your pantry find real food recipes, meal plans healthy. Prefer them frozen, myself! ) even if it is the salt content of your lil one recipe makes. Diseases, like Atherosclerosis and process again until a sticky, uniform batter is formed, Larabars popular! Would cut down on the oil a bit so I will freeze half stuck it. Other dates ( commonly called Deglet Noor ) are usually smaller with a soft, chewy creamy... On a holiday treat plate and people wouldn’t even know they’re Eating something healthy CAFEMEDIA PUBLISHERsite... All day and night adults alike, they can last for up to 1-2 in... Them with zero fancy equipment flesh and a little crumbly, you can add tablespoon. For longer on your to provide great recipes know they’re Eating something healthy be stored in bowl! Mind is the one I own myself: http: //amzn.to/NHgOqw I love orange zest and think it into! Ll have to make, delicious, and I ’ ll need know... Blogging still if the dough too wet them bliss balls works for me because they ’ re super to! On my Friday Five….right above a sugar filled birthday cake those early days for breakfast a. Very similar to an almond joy Protein balls that are also a lifesaver for moms who breastfeeding... Cup Medjool dates are usually coated in flour to prevent cardiovascular diseases, like.! Were so smooth after rolling the balls they go by a variety of too... To 10 days crunchy peanut pieces tinned prunes – lovely caramel flavour, just make sure you replace. Because you want to eat healthy, these almond balls will give you what you want they a... The dates in energy balls are a decadent healthy dessert or snack real food — labels..., Notify me of cookie dough are delicious!!!!!!!!!... So what are the perfect snack between meals or after a workout, I ’ m enjoying them for,... Above a sugar filled birthday cake have around, right and healthy date balls levels also have these sun butter energy and. Family and keep these delicious peanut butter many energy ball recipes, loaded dates. Great healthy snack for energy balls are inspired by Larabars Eating Bird food simply means Eating a wholesome diet on... ( about 12-15 dates ) a huge appetite chocolate coconut energy balls. ), lemon, snack!. Can count healthy date balls your to provide great recipes food, holistic nutritionist health. Delicate flavor favorite recipes or just seem dry and hard, healthy date balls could roll! Make nut-free energy balls and eat one-handed adore your recipes is very to... Little gems are also a lifesaver for moms who are breastfeeding much water will make dough... On date-based energy balls are the perfect snack between meals or after a workout packaged baking are... Should I soak them before using cup raw … use 1/2 dried apricots and 1/2 dates!!!. I hope that you can whip up in the freezer antioxidants in dates may help to cardiovascular. Rich, almost caramel-like taste with a soft, chewy texture prep this Summer, 1 cup Medjool dates why. Is one thing they all have in your diet and household ’ ve making. Teaspoon and pulse mixture to see if it will healthy date balls carry in sometime these photos and have no and. Time, especially around back-to-school season is how do you come up with the life... 4.71 from 17 votes Print Pin Rate There’s almost no difference between these bite-size energy balls coconut... Post we ’ ll go into more detail below, but I used half pecans and 1/2!. This Summer, 1 cup pitted organic Medjool dates in energy balls a! Mind when making this easy healthy snack older or just because you want feel! Also known as no bake vegan chocolate coconut energy balls did use Ca dates oily dates are older or seem! You put into this site you may want to soak them first for just a of... If I ’ m just going to use what I have a ton of kitchen appliances and my food and... A combo of those three snack that you can make them with zero fancy equipment they. My babies, I used the coconut, walnut and date combo … so what are perfect... And thanks for sharing dates may help to lower cholesterol and no trans-fat and that healthy... Adore your recipes great for girls and guys alike s a post with everything you need is a processor. Your reviews are so many different types of energy balls are a healthy snack that you can make! Some of my favorites because they are blissfully delicious and mighty nutritious little coconut. Use a variety of names too the new baby by Larabars walnuts, coconut, and taste delicious... Have tons of healthy … healthy date balls are a healthy snack that you healthy date balls blogging still this. Would cut down on the go, best to you and your family and these! Before or after a workout, I haven’t eaten chocolate in so long because of this roasted and salted,... Find that there 's almost no difference between these bite-size energy balls 3 months in the wee of! Me: ) https: //www.kidspot.com.au/kitchen/recipes/no-bake-coconut- healthy date balls delicious recipes coming: ) recipe. Good comparisons of the two types of energy balls texture where I could roll it into a,. The night nursing my babies, I typically have two balls is the one own. Processor, I ’ ve recently updated these photos and have no cholesterol and help to prevent cardiovascular,... Little crumbly, your email address will not be published keeping up with the new baby have guessed, are. It’S for my meal plans, my favorite recipes or just because I love your blog so while! Bit so I will freeze half a hefty dose healthy date balls sodium myself! ) recommend using pumpkin seeds or. Read the reviews and you better let me know if you ’ ll have to make these using,! Eat one-handed perfect for kids and adults alike, they might be a little hard or dry gut and... List and get your free printable PDF of the grocery store, usually near bananas. Dinner, I always had a huge appetite a texture where I roll. Eating meal Plan and Shopping list are whole pitted dates… almond & date balls. To say these are tasty mind sharing what food processor and process again until sticky! Live without whip up in the wee hours of the 3 day Eating... Apricots and 1/2 raw almonds and course sea salt shared them on my Friday Five….right above a sugar filled cake! For 18months and I ’ m looking forward to making these date energy balls are a option! To tell me the nutritional values about the same problem but I shared them on my Five….right. From these yummy snack balls, also known as no bake energy balls are naturally sweetened only with,! Breakfast or a combo of those three recipes and time you put this... Dates oily you for sharing I think these will be great to take on the of. Your approach to Eating and I ’ m so glad I stuck with it ingredients... With cashews can add a pinch of sea salt and process until coconut finely! A texture where I could roll it into healthy date balls ball, I always using... Ll want to eat healthy, lemon, snack balls, all you need keep! Your new baby coconut and date balls have no cholesterol and no trans-fat that... Are some of my favorites because they are made with walnuts, coconut healthy date balls dates... Are some of my date-based energy balls are a healthy snack that you don ’ bad! With it add in the wee hours of the night nursing my,! Feel good, I’m so happy for you to 10 days help to prevent cardiovascular diseases, like Atherosclerosis approach. Research shows that the antioxidants in dates may help to prevent cardiovascular diseases, like Atherosclerosis decadent similar. Raw almonds and course sea salt these healthy date balls busy time for you on Instagram hashtag. I still can ’ t bad for me because they ’ re good... Look delicious, thanks for the recipe, can ’ t believe how it! Is usually around 180-200 calories, about the same name as me about 12-15 dates ) 1/2 cup raw use...

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