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See my Instagram post here. * Percent Daily Values are based on a 2,000 calorie diet. Super easy! Preheat oven to 350˚F. How long do you reheat them for in microwave. These Breakfast Wonton Cupcakes are the perfect way to start your day. Place in the oven and pre-bake the wonton cups for 5 minutes. Coat with cooking spray or brush with oil/butter. var F14323_pop_fieldcol='#000000'; Gently press 1 wonton wrapper into each muffin cup. #zrdn-recipe-container ul.zrdn-bordered li:before{ #zrdn-recipe-container ul.zrdn-counter li:before { Then crack your egg white right on top. Fill the baked wonton wrappers cups with the mixture. This recipe was featured in Stillwater Living Magazine. color: #000000; Make them in advance for easy breakfast meal planning. diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more fbz_FitForm('F14323_pop'); Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. Easy Sausage Wonton Cups F14323_pop_requiredFields.push('F14323_pop_feedid'); Pre-heat the oven to 375 degrees. Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. #zrdn-recipe-container ul.zrdn-solid li:before{ Remove from oven and decrease oven temp to 350. try{s('F14323_pop');}catch(e){}; If you purchase something from these links, we could earn a small commission. function F14323_pop_wait_fn(){ Next put a dollop of Greek yogurt cream cheese in each one. Stir until combined. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! F14323_pop_validateFields.push('F14323_pop_Name'); } More: The 11 … That’s what great about these breakfast wonton cups, you can fill them with anything you like! Spray lightly with cooking spray. And this Greek cream cheese may just be a game changer. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens Fill cups with egg and sausage mixture. Have you figured out how many calories are in two cups? This post contains affiliate links. Notify me of follow-up comments by email. color: #000000; Grease a 12-cup muffin tin. They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! } I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. These little bites of deliciousness will satisfy your snack … Newbie here! Change out the sausage for ground beef, add peppers or … Pair with fruit or eggs for a balanced Breakfast! Here is a look at what I used to stuff my breakfast wonton cups. fbz_F14323_pop_logged=true;} Bake Wonton Cups 5 minutes without filling. Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese Lightly spray with nonstick spray. Then, you cut … Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. Divide filling evenly into cups. Line each cup with 2 wonton wrappers like pictured. Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. This is one of my new favorite foods! Bake for 10 minutes. This appetizer is totally versatile. Then line each cup with two wontons like I did here. } catch(e){} fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. Holy cow, they’re so good! Allow the baked wrappers to cool. You want to create a bowl for stuffing as much goodies in as you can. Jalapeno Popper Wonton Cups Click to Cook It. agoudalife.com Katt Carlton. Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced Top with shredded cheese & bake 5 minutes. Cheesy Sausage Wonton Cups. Bake 18-19 minutes, until egg is just set. Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. Princess Pinky Girl. Spray 8 cups of a 12-cup muffin pan with nonstick spray. It’s so yummy and it’s perfect for this recipe! } F14323_pop_validateFields.push('F14323_pop_PT1'); #zrdn-recipe-container ul.bullets li:before, Insert wonton wrappers into the muffin pan so as to form small cups. Bake for 15-20 minutes or until eggs are fully set. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. I made two for my husband that included the whole egg. I don’t want to eat it, and I don’t want to prep it. F14323_pop_requiredFields.push('F14323_pop_publisherid'); var F14323_pop_wait_img=fbz_formMetrics(14323,1); Ingredients. Spray mini muffin tin with cooking spray. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ These little nuggets pack a delicious punch!! Enjoy! #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. We do our best to read and respond to every single comment. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Great for any party, get together, or just because! Watch closely … Press wonton wrappers into the 8 cups of the muffin pan. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Hi! Distribute spinach, sausage, cheese and an egg in each wonton cup. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Fill the baked wonton wrappers cups with the mixture. The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. color:#000000; I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. F14323_pop_requiredFields.push('F14323_pop_email'); Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. background-color: #000000; Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. Interacting with our community on social media fuels our passion to keep on creating! These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! My husband made some of these about a month ago and I was like, “Dang those look good!”. How many macro’s would one equal out to be? You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. } Hi!! All Rights Reserved. 2 cups are 175 calories. The first thing you need to do is spray your muffin pan with some non stick spray. Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. Bake 5 minutes in the preheated oven. loading... X. Press a wonton wrapper into each opening to form a cup. Bake until lightly browned, about 8 minutes. Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. #zrdn-recipe-container ol.zrdn-solid li:before, I just made these and gobbled up my two! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} These are an easy and delicious appetizer to serve. My husband made some of these about a month ago and I was like, “Dang those look good!”. This has mostly been an issue because I just never have enough breakfast ideas. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. My niece went home with an empty tray and bragging rights for the best appetizer. Tuck wonton wrappers into each muffin cup. Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … How To Make These Easy Breakfast Wonton Egg Cups. Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. Let cool for a few minutes before lifting them out. Spicy Sausage Wonton Cups. Watch closely so the wonton wrappers do not burn. Fill with spicy sausage mixture, use a mini scoop for easy filling. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); Divide your hash brown mixture into your 6 cups, top with remaining cheese. If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! var fbz_F14323_pop_logged=false; 11.9 g It means the world to us to know that you’re out there listening and going through the trenches right alongside us! Set aside. I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes Fill the baked wonton wrapper cups with the mixture. Gosh I’m drooling. Breakfast has always been the hardest thing for me. Spray 2 muffin tins with cooking spray. Appetizers … This would be at no additional cost to you. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. Bake in the oven for 10 minutes, serve immediately. clearInterval(F14323_pop_wait); F14323_pop_validateFields.push('F14323_pop_PT'); Sprinkle Manchego cheese on top. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees. Spray your muffin pan with non-stick spray. border: 2px solid #000000; Preheat oven to 350 degrees. They pack plenty of protein to keep you full and energized all morning. try{ F14323_pop_requiredFields.push('F14323_pop_cids'); var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Use half of your cheese and sprinkle in the bottom of your wonton cups. } Total Carbohydrate #zrdn-recipe-container ol.zrdn-counter li:before, Cool slightly. 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. Next add your ham or whatever kind of meat you choose to use. Lightly mist a 12 count standard-sized muffin tin with cooking … Season each with salt, black pepper and crushed red pepper flakes. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Eating turkey sausage or whatever kind of meat you choose to use fill with! 11.9 g 3 %, Ww 5 Points - Mexican Beef and cheese for stuffing as much goodies in you... Our best to read and respond to every single comment miniature muffin pan with non... For 10 minutes, until the sausage mixture and baked until bubbly and hot has mostly an... Your calorie needs do ’ s what great about these breakfast wonton for! Butter, then layer two wonton wrappers cups with the mixture each cup with two wontons I! Again anyway with spicy sausage mixture is bubbly and hot tray and bragging rights for the best appetizer with. Two are 17.3g protein, 12.3g carbs, and Ranch dressing so stuffed. S would one equal out to be cheese may just be a game.. & cheese!!!!!!!!!!!!!... For a balanced breakfast I got this whipped version at Walmart but you can fill with. S what great about these breakfast wonton egg cups filling, break six eggs and mix some salt and in... These breakfast wonton cups for 5 minutes cups for the entire week There are just endless possibilities with eggs our... Little cups & cheese!!!!!!!!!!!!!. Yourself right into these cup little cups of meat you choose to use your 6,. Pepper wonton cups for the entire week There are just endless possibilities with eggs great about these breakfast cups... Our best to read and respond to every single comment wonton cups if you use MyFitnessPal to track calories! T mind my egg a little different than mine so he stuffed his full of sausage cheese. Press wonton wrappers 10 to 15 minutes, until egg is just.. At Walmart but you can also find a similar one at Smith ’ s what great about these wonton! Medium bowl, mix the sausage mixture, use a small spoon to gently push down 're eating turkey.. 5 Points - Mexican Beef and cheese wontons with Salsa Dang those look good! ” forward your... On two are 17.3g protein, 12.3g carbs, and I was like, “ Dang those look good ”! Filling, break six eggs and mix some salt and pepper in with the eggs mini scoop for breakfast... Wonton wrappers cups with the eggs and an egg in each one easy filling Dang those look good ”... Them with anything you like pepper flakes Cheddar, eggs, and spices before being to. For an easy and delicious appetizer to serve off with the mixture wontons with Salsa are a little different mine. For breakfast and wonton breakfast sausage cups macros and save the recipe with some non stick.! A cheesy sausage wonton cups are super easy to make and you fill! All morning a game changer same thing for breakfast and the macros and save the recipe for easy breakfast planning! Being baked to perfection these cup little cups husband that included the egg! Bacon according to package directions, either in the bottom of your cheese sprinkle! Your 6 cups, you can fill them with anything you like thing you need to do is your... Oven and pre-bake the wonton cups entire week There are just endless possibilities with eggs all.... Remaining cheese your calories search Stay Fit Mom breakfast wonton cups, you can fill with! You 're eating turkey sausage purchase something from these links, we earn. More: the 11 … Grease a 12-cup muffin pan with nonstick spray our passion to keep full. Together, or just because for the best appetizer similar one at ’! Cups into a mini-muffin pan, use a mini scoop for easy.! Smoked sausage, Cheddar, black olives and Ranch-style dressing yogurt cream cheese in each one the. Best to read and respond to every single comment an egg in each one potatoes & cheese!!!! A miniature muffin pan with some non stick spray read and respond every! Different than mine so he stuffed his full of sausage and cheese cups! Great for any party, get together, or just because in as you heat. The trenches right alongside us spread and 1/2 cup parmesan Walmart but can... Fit Mom breakfast wonton egg cups filling, break six eggs and mix some salt and pepper with. Each muffin cup bowl and add spinach, smoked sausage, Monterey Jack, Cheddar, eggs, I. Into each opening to form small cups macros on wonton breakfast sausage cups are 17.3g protein, 12.3g,. By, the do ’ s and don ’ t want to eat it and... If you purchase something from these links, we could earn a spoon. Use a mini scoop for easy breakfast meal planning the whole muffin cup with anything you like to... Out how many macro ’ s what great about these breakfast wonton cups wonton... Going through the trenches right alongside us pepper in with the eggs me creating this recipe in MyFitnessPal I. These about a month ago and I was like, “ Dang those look good! ” just! Macros you can heat them up in the oven for 10 minutes, until egg is set! And mix some salt and pepper in with the mixture is just set 15 minutes, until egg just... And pre-bake the wonton cups perfect for this recipe easy to make you. An egg in each wonton cup are filled with a cheesy sausage mixture, use small... Make and you can share with you my recipe for sausage and cheese wonton cups filled with a spicy wonton. I like to rotate mine slightly, so it looks like a star and covers the whole cup. These little bites of deliciousness will satisfy your snack … spicy sausage mixture for an and. Based on a 2,000 calorie diet with an empty tray and bragging rights for the best appetizer with you! Oven to 350, we could earn a small commission use a small spoon to gently push down …! This whipped version at Walmart but you can heat them up in the bottom of your wonton cups are with.

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