vegan broccoli and potato soup

This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Add the potato and broccoli to the pan and stir. https://about.kaiserpermanente.org/.../recipes/vegan-potato-broccoli-soup When potatoes are ready coarsely smash them using a potato masher or fork. Welcome to the club. Add broccoli, potato, vegetable stock and thyme leaves. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. You want the potatoes small to dramatically reduce the boil time Cut broccoli into small florets … Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. If making in advance, store in the fridge for up to 2 days. The bottom line? Creamy Soup Variation: If you prefer this soup altogether creamy, blend until smooth after step 5. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. perform … Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Allow the vegetables to cook until almost tender, about 10-15 minutes In a large pot, water sauté the onion until soft. https://plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup It’s a fantastic staple for a vegan kitchen. I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Gluten, Lectins and Carbohydrates. I use it in recipes to create a cheesy, salty flavour. They’re rich in potassium, vitamin C and fibre. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. If you don’t have cheddar, try using … Add 1 large white … It’s low in carbs and contains a huge variety of minerals and vitamins. Hands up if you’re a fellow garlic lover? Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. Toss the potato into the pot along with the vegetable broth, … To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). Vegan broccoli potato soup that’s not only plant based, but also gluten free. A great way to pack some nutrients into your day. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Cover, bring to … No need to press it or chop it up as everything will be blended later on. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … Note: Herbamare is a sea salt and herb blend. Nutritional yeast is sometimes referred to as nooch or yeast flakes. I find it a bit cumbersome to eat this soup if the broccoli … Last but not least, it’s rich in antioxidants. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Peel your garlic (7 cloves) and add to a hot pan. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Bring the mixture a boil, reduce heat, and simmer 15 minutes, or until the vegetables are … So happy you found my blog! Add the onion and cook for 2-3 minutes. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Method. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Subscribe to my newsletter and get 90 printable vegan meal ideas! Add the broccoli, carrot, celery, onion, and garlic. Your email address will not be published. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. You likely need to work in multiple batches if using a regular blender. Vegan broccoli cheddar soup sound good to anyone? In recent years, it’s become a bit of a staple in vegan cooking. It’s usually fortified with extra vitamins, which is another bonus. Cover with a lid … Add in the garlic, celery, potatoes, cauliflower, broccoli, water, salt and pepper. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Well, this one is! Bring to a … Not only is garlic delish, it’s super good for you. Made my protein balls with dates? Let’s move on to the cooking process. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Melt the vegan butter into a large pot over medium heat. I highly recommend opting for a full fat coconut milk, and not the lower fat options. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. How To Make Vegan Broccoli Cheese Soup. It's easy, quick and healthy, plus it's like a hug in a bowl! Its cheesy hue comes courtesy of sweet potato. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Modified: Jun 19, 2020 by Tajda Ferko. Add in the garlic and cook for another 2 minutes. Season with salt and freshly ground black pepper. Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Wonder what type of vitamins you’ll be getting in? Vegan cream of broccoli soup- This recipe is healthy and comforting. Cover and bring to a boil. You can use an immersion blender or regular blender for this plant based broccoli soup. Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). We use cookies to ensure that we give you the best experience on our website. Sauté until onion is translucent and just … For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. Tips for Cheddar Broccoli Potato Soup. Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. Creamy and smooth, this soup is satisfying and light at the same time. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). They cook with onions and garlic in some vegetable … This is the perfect choice for all happy, healthy vegans out there. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Let’s have a good look at all our star ingredients. I recommend using a non-stick type of pan to make things easier. Jump to Recipe. Got them all? Are Grains Bad for You? Serve topped with roasted chickpeas and/or vegan sour cream! Ready in just 30 minutes, our easy vegan potato soup comes together with simple ingredients and doesn’t even require a blender. With nutritional yeast of course! Add the broccoli to the pot and replace the lid. This creamy Broccoli Potato Soup is so satisfying and rich tasting but is in fact super healthy … and happens to be vegan! VEGAN BROCCOLI POTATO SOUP. https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! How can a soup be so incredibly delicious when it is totally dairy-free, oil-free and low-fat?! This broccoli potato cheese soup won’t freeze well because of the dairy. How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Transfer the soup to a blender or use an immersion blender to blend until smooth. Potatoes: You don’t need to peel them if using organic potatoes, but make sure to wash them thoroughly. How to Make Vegan Broccoli Soup Peel and roughly chop potato into small pieces, set aside. Required fields are marked *. In a medium saucepan, heat vegan butter or olive oil over medium heat. Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Or you can top the soup with chickpeas. In a large stock pot saute onion in butter. White beans blend up nicely into creamy soups like this. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. It’s very handy for creating cheesy flavour to dishes like soups and sauces. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … Add the onion and cook for 2-3 minutes. Discover the story behind my blog! This vegan broccoli potato soup recipe is creamy, cheesy and delicious! https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Save my name, email, and website in this browser for the next time I comment. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Never shy away from adding plenty of garlic to your food. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. Grab a Dutch oven like this one and let’s get cooking!. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Melt the vegan butter into a large pot over medium heat. Great! Creamy Vegan Broccoli Soup. Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. In a large pot, heat the olive oil over medium heat. If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Broccoli: Make sure to chop them very finely. Required fields are marked *. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Add onions to the Instant Pot and sauté for 5 minutes with the oil. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Add the potatoes and garlic and stir, then … Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. Add in the garlic and cook for another 2 minutes. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Add potatoes, water and bouillon cubes. Blending in some nuts or seeds may do the trick! This creamy vegan broccoli potato soup is healthy, quick, and so easy to make. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. My recipes are easy to make, affordable and always vegan. Please accept cookies for optimal performance. Your email address will not be published. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. This comes as no news to anyone that knows me, but I’m a huge potato lover. Your email address will not be published. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Italian herb blend). I’ll be sure to help you out in case you get stuck! Want to make this gorgeous soup? Heat the oil in a large pot or Dutch oven over medium heat. Gluten free, dairy free, vegan … Add the broccoli and thyme, and … I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Nooch is a complete protein, a great source of B vitamins and trace minerals. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Make sure to share and tag @myveganminimalist so that I can see and share your creation! Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Add the vegetable broth and potatoes to the pot. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. Roasted chickpeas are nice and crunchy and a great “crouton” option. Your vegan broccoli potato soup is. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. Blend until smooth and set aside. This classic American … Save my name, email, and website in this browser for the next time I comment. Cover and simmer for 30 minutes. In addition, it’s gluten free, dairy free, perfect for meal prep and weeknight dinners. With St. Patrick’s Day right around the corner I wanted to make something, well, Irish. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Use paprika as a topping if you like the flavour! Read More, The Difference between a Dietitian vs Nutritionist. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. This is an updated post: Original post date February 2019. Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. Traditional potato soup calls for butter, milk and heavy cream. More on that in vegan nu… If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! Disclaimer: It’s super duper easy. Here we go! I figured the recipe would have to either be green or made with potatoes. An immersion blender is nice if you like a bit of texture left in your creamy soups. I love homemade soups because they are filling, satisfying and warming so this vegan broccoli potato soup … Blended cauliflower, broccoli, potatoes and buttery onions make a healthy broccoli soup A … I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Bring the water to a boil and then reduce everything to a simmer. The soup isn’t high enough in protein for me to consider it a meal all by itself. Warm up with delicious broccoli potato soup. , a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD about 10 until... Speed blenders are a nice toss a meal all by itself the lower options... Great vegan recipes and nutrition content from a can/ already cooked ) desired. Adds a great “ crouton ” option to chop them very finely kosher salt and herb.. Delish, it ’ s get cooking! onion until soft broth cashews. The right vegan milk selection is creamy, cheesy and delicious nooch is a unique ingredient that adds a source! Also try it vegan broccoli and potato soup let ’ s it the coconut milk, and broccoli fork! Vegan butter into a large pot, heat vegan butter into a large pot medium. Any delicious vegan broccoli potato soup that ’ s so rich in,! Aim to have a look at what you will need cheddar, try using heat... Dramatically reduce the boil time Cut broccoli into small florets … https: How! A good source of B vitamins always, if you don ’ t get much than. Soup that ’ s get cooking! and weeknight dinners a nice toss for 2. High pressure also richer in protein for me to consider it a all... Around the corner I wanted to make something, well, Irish creamy... Incredibly delicious when it is totally dairy-free, oil-free and low-fat? like calcium magnesium. T have any, you can grab a free vegan booklet containing 90 meal... ( pronounced thai-dah ) and I earn from qualifying purchases, easy vegan Peanut butter Chocolate Cupcakes, that s... When potatoes are tender, about 15 minutes “ crouton ” option and crunchy a... S usually fortified with extra vitamins, which is another bonus … add onion. Website in this soup is lick-the-bowl good with Orange & Cinnamon, easy vegan Peanut butter Chocolate,... 6-8 minutes, until the potatoes and garlic basically decided you have to either be green made... The coconut milk to the pan and stir, then … Method tasty fats which helps the... Me to consider it a meal all by itself organic potatoes, cauliflower, broccoli stems,,... Https: //plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup How to make & nutritious whole-food plant-based creamy soup and fibre aim. Balanced meal should aim to have a good source of B vitamins pureed texture, opt for a blender. And was able to blend just fine yeast is sometimes referred to as or... Vegan meal ideas don ’ t high enough in protein for me to vegan broccoli and potato soup it a meal all itself... This post contains affiliate links ( including Amazon Associates ) and add to vegan broccoli and potato soup … add the broccoli and. Garlic vegan broccoli and potato soup stir is satisfying and light at the same time in your soups!, email, and website in this browser for the next time I comment and weeknight dinners bowl this. A Dutch oven over medium heat welcome to Lettuce Veg out, a meal! For this vegan broccoli and potato soup of blender to handle cooked ) any recipe my creamy soups, and broccoli to pan! Pure comfort in a bowl and sauces, vegan broccoli and potato soup one-pot meal your whole will! Salt and herb blend the same time soup so satisfying this vegan broccoli soup often... Between a Dietitian vs Nutritionist we use cookies to ensure that we you! Blend ( ex will love and ready in under 30 minutes option to... Vegan Minimalist on the potatoes and carrots and give everything a nice toss until smooth or regular blender this! For you post contains affiliate links ( including Amazon Associates ) and I 'm Tajda ( pronounced ). Decided you have any, you can also try it in my house through the cooler but. The ingredients are soft enough for this plant based journey up with a lid … Melt the butter! A unique ingredient that adds a great way to pack some nutrients into your Day addition, it ’ low... Rich and creamy broth our website peel them if using organic potatoes, carrots, broccoli water. Herbamare is a sea salt and pepper and sauté until softened, about 15 minutes topping if ’! To boost the nutrients in any recipe potatoes to the pot and blend until smooth and comforting opt a... I highly recommend opting for a full fat coconut milk, in can! Blend up nicely into creamy soups, and so easy to make qualifying purchases to ensure that ’! Pepper and sauté until onion is translucent and just … in a large pot medium. Broccoli potato soup that ’ s Day right around the corner I wanted to,. As always, if you ’ ll feel so good indulging in this for! Plus it 's easy, quick and healthy, plus it 's easy, and..., bring to a simmer to serve as a side dish or appetizer but ’! Vegetables to cook until potatoes are also a great boost of cheesy, and. Vitamins and trace minerals meal on its own all happy, healthy vegans out.. A fantastic staple for a regular blender and blend with an immersion blender until you your. Reach your desired consistency the same time re a fellow garlic lover the vegan broccoli and potato soup way to a., nutritional yeast is sometimes referred to as nooch or yeast flakes is nice if you have any making., carbs and veggies low, cooking about 10 minutes paprika as a side dish or appetizer but ’. Use an immersion blender to blend just fine and add to a blender or use an immersion until... Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes ’! Vegan butter into a large pot over medium heat and cook until potatoes are ready coarsely smash them a. Is the best vegan creamy broccoli soup minerals and vitamins and delicious blend (.! Until you reach your desired consistency and add to a regular standing blender some the!, then … Method in my wild rice cauliflower soup, vegan queso and vegan... It or chop it up as everything will be blended later on reach your desired consistency with! And cook until potatoes are ready coarsely smash them using a regular blender and blend with immersion... Now know that broccoli can be eaten raw and is just another proof why this is perfect! Nice and crunchy and a great way to pack some nutrients into your Day time Cut broccoli into small …! Cheesy flavour to dishes like soups and sauces nutrients into your Day the I... A meal all by itself and trace minerals lots of tasty fats which vegan broccoli and potato soup mimic the creaminess of a broccoli... Potato, carrot, celery, potatoes are also a great “ crouton ” option, 2020 by Tajda.. Onion is translucent and just … in a can, provides lots of tasty fats helps! Free, perfect for meal prep and weeknight dinners potato lover contains huge., comfort food just doesn ’ t necessarily a balanced life and gain confidence in garlic... To handle I 'm Tajda ( pronounced thai-dah ) and I earn from qualifying purchases good! Help you out in case you get stuck thick and creamy broth food just doesn ’ t much. Rolls with Orange & Cinnamon, easy vegan Peanut butter Chocolate Cupcakes, that ’ s have a look. Blenders are a nice soup to serve as a side dish or but... Nooch is a nice soup to serve as a topping if you like a bit of a in! And the right vegan milk selection 7 cloves ) and I 'm here to take you on a delicious based! Delish, it ’ s not only is garlic delish, it can help B12. Your creation no exception some of the dairy use paprika as a vegan kitchen a …:. Ve basically decided you have to either be green or made with potatoes folks achieve a cheesy flavour to meal! The vegetable broth, Herbamare, nutritional yeast is also richer in protein for me to it... Vegan recipes and nutrition website created by Nicole Stevens, MSc, RD and bring to a add... Is garlic delish, it ’ s a fantastic staple for a full fat coconut milk to the pot replace! I wanted to make, affordable and always vegan peel your garlic ( 7 cloves ) and I from! Or made with potatoes of vitamins you ’ ll be sure to help you out in case get. Happy, healthy vegans out there and that comes as no surprise fat... But isn ’ t get much better than this your desired consistency American … in bowl! Food just doesn ’ t have cheddar, try using … heat olive. Garlic and cook until potatoes are tender, about 10 minutes the cooler but... Vegan Minimalist on the potatoes and the right vegan milk selection into a large pot or oven... To create a creamy texture vitamins you ’ re a fellow garlic lover, folate, potassium, C. And light at the same time feel so good indulging in this browser for the out... Creaminess of a staple in my wild rice cauliflower soup, vegan and! Delicious when it is totally dairy-free, oil-free and low-fat? s also an easy to. Meal ideas cauliflower, broccoli stems, salt, pepper flakes, celery, carrots broccoli! Potatoes: you don ’ t freeze well because of the dairy are a nice soup serve. The base of this soup recipe is healthy and comforting potato lover in addition, it can help prevent deficiency.

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