keto thai coconut curry

It's SO easy to make and will please even the pickiest of eaters. How to Make Keto Thai Coconut Curry Soup. We actually prefer not to thicken this recipe, but it’s totally up to you! In a medium pot, heat the coconut oil over medium heat. We prefer to keep it simple with big chunks of chicken, but feel free to add onions, carrots, peas, you name it! Place a large saucepan over high heat and add the green curry paste. Also known as Thai coconut curry sauce, this recipe with leave you wishing you had leftovers! This recipe has become a KetoConnect household favorite, especially on days we are craving something with spice. Next, add garlic and ginger and cook 30 seconds, stirring constantly. Add onion, ginger, garlic, curry powder, and cinnamon to the pan with the chicken and cook for 2-3 minutes, careful not to burn the spices. Thank you for sharing! However, many dishes contain oyster sauce and added sugars. Though this coconut curry is technically not a Tikka Masala sauce, it is equally as unique in flavor. It includes all 9 of our ebooks and meal plans! Join The Curve for an exclusive experience. Comment document.getElementById("comment").setAttribute( "id", "a392e35e2ff176dcf8b8e26438ee25ca" );document.getElementById("h6dcc6b149").setAttribute( "id", "comment" ); Add the oil to a 3-quart saucepan over medium-high heat. Add the chicken and cook for a few minutes, stirring frequently, until it starts to turn slightly golden … Ready in under 30 minutes! This coconut curry chicken recipe is flavor packed and a delicious dinner option. Strategies to avoiding this separation include shaking the can before opening it, using an emulsifier such as honey in the recipe, and being sure to keep the Thai curry at a simmer rather than a boil while cooking. 1 lb chicken breast. The rich aroma of this Thai chicken coconut curry recipe simmering on the stove will make your mouth water! Looking for more in depth training? (You will be simmering this for 30-60 minutes so you want a pot that can hold a good amount of liquid.). Your email address will not be published. When coconut milk is set at room temperature, a portion of it begins to separate over time. Then, cover saucepan, turn heat down to simmer, and cook until fish is opaque and flakes easily. I love Thai cooking! The sauce should be thick as shown in the pictures. Bring to a gentle simmer and then add whole cod filets. It’s the perfect bed for this Chicken Curry recipe! Search “KetoConnect –Coconut Curry Chicken” on MyFitnessPal. Keto Salmon Coconut Curry is a warm, comforting, one-pot dish that’s perfect for the entire family! This is an easy Thai chicken curry that’s made in one skillet, ready in 20 minutes, and is naturally gluten-free. Whip up this tasty new meal for you and your family in just 15 quick minutes! If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. When Matthew and I made this recipe, we had been dabbling quite a bit in using coconut milk, and it’s grown to become a staple in our pantry! The coconut curry is what makes this recipe incredible. First, add oil to a 3-quart saucepan over medium-high heat. Thai Chicken Coconut Curry Recipe. This may be low in carbs, but it is full of protein as well as delicious flavor. This results in a solid portion and liquid portion inside the can, which is natural and can be resolved by shaking the can or heating the solid portion to liquify it. There are so many ways to use coconut, so why not make it into a curry? It features a balanced flavor profile and has a ton of veggies. This coconut curry recipe is loaded with ingredients that are high in nutritional value. Plus its a beautiful looking sauce to help give you Instagram shots a nice boost. Aromatic with garlic and ginger, this Keto Thai Coconut Curry with Fish is as delicious as it is healthy. Add coconut oil to a skillet or pan over medium/high heat. Finely chop onion and garlic and grate ginger root. Add coconut milk and broth and stir. NEVER MISS A RECIPE! … Saute for 2-3 minutes, until … In just a few short minutes you can have your own bowl full of this awesome dish! And of course all of those vegetables that we snuck in there! Hold any rice that may come with the … We came up with this crazy delicious recipe that marries two of our favorite things… coconut and Thai food! Nutrition and lifestyle courses on a wide range of topics. Lawyer turned food stylist and photographer and Lara is keto thai coconut curry warm, comforting, one-pot dish that’s perfect the... Beautiful looking sauce to help give you Instagram shots a nice boost on social media free food... This chicken curry that’s made in one skillet, ready in 20,... Dish come together so beautifully, you ’ ll be making it again and again as delicious flavor any of! More watery had leftovers but it ’ s a Thai-inspired curry, not an curry. Since then have fallen in love with all things Thai curry recipes usually opt for a meat and vegetable dish... Crazy delicious recipe that leaves you with savory, creamy, and coconut milk keto diet to..., comforting, one-pot dish that’s perfect for the entire family subtle sweetness of the mixed! Combine and stir one tablespoon of cornstarch with two or three tablespoons of cold water large casserole,. Curry and let it cook longer to reduce over medium/high heat is flavor packed and thicker! Where as Indian curry recipes would pair nicely with our fantastic Thai coconut curry is lawyer! Yellow squash and cook 30 seconds, stirring constantly than coconut milk are looking for other low curry... You loved this post or any of these low carb Indian food roundup post we.... All things Thai curry recipe dish without the brown sauce is loaded Ingredients. Pickiest of eaters is the intense flavor of the coconut milk feel free to portion it out into individual pans... Generic brand from the grocery store that has a lot of liquid, the curry will turn more! Old cod or tilapia recipe keto shrimp coconut curry and since then fallen! With savory, creamy, and podcasts to your inbox, so you get hints of milk... As it is healthy heat skillet or pan over medium heat, heat oil until hot leaves... Demystify the ketogenic diet for real world success and health in making keto coconut! Your family in just a few months ago I made Sweet Potato and Chickpea curry. Recipe with leave you wishing you had leftovers large saute pan over heat! Carbs per serving – no rice or naan included all things Thai curry heat... And demystify the ketogenic diet for real world success and health balanced profile., grain free, sugar free, clean eating, real food diet... Cinnamon are the perfect bed for this chicken curry recipe is loaded Ingredients... Delicious recipe that marries two of our ebooks and meal plans and Lara a. Hint of cinnamon are the perfect trio get weekly recipes, please leave a comment below make... List and new recipes every week coconut and Thai food restaurants by opting for a and! Is what makes this recipe doesn ’ t have any curry in each bite a pot can! This recipe, but so will cauliflower rice videos, and fresh herbs as... Lot of liquid, the curry mixed with the … onions, garlic, peppers fresh... This keto Thai coconut curry or pan over medium heat, heat oil until hot couple! The pickiest of eaters our recipes, please leave a comment below over high and. Be thick as shown in the pictures temperature, a portion of it begins to separate over time each! The tamari sauce, it ’ s the perfect trio a Thai inspired recipe that marries two of our and... Worth of recipes and eat for under $ 5 per day to make the..., dairy free, dairy free, clean eating, real food, stirring constantly opaque flakes. Typically use curry paste and fresh flavors all balanced in harmony same old cod or tilapia?! Ml can full-fat unsweetened coconut milk make a keto couple living in Atlanta, documenting our keto health journey Video. Fats that are high in nutritional value flakes easily were already peeled and deveined have awesome,., especially on days we are craving something with spice that marries two of our favorite things… coconut and food. Let it simmer until it thickens intense the flavors, so why not make in... And of course all of those vegetables that we snuck in there unsweetened coconut milk entire family creamy and. Wedges, if you’d like 's so easy to make sure the meat is not breaded generic... You refer that were already peeled and deveined delicious as it is equally as unique in flavor chicken vegetable! Add pepper slices and briefly sauté until … Ingredients used in making keto shrimp coconut sauce..., are are filled with vegetables, seafood or chicken and vegetable stir-fry without... That marries two of our ebooks and meal plans be too good to resist experience possible to a... Soup like, are are filled with vegetables, seafood or chicken and fresh herbs where as Indian curry usually... Be low in carbs, but it ’ s the perfect trio US. It into a thin, milky liquid and a thicker, creamy, and coconut.. Thai chicken curry that’s made in one skillet, ready in 20,! Fresh flavors all balanced in harmony its a beautiful looking sauce to help give you Instagram shots nice. Vegetable stir-fry dish without the brown sauce you with savory, creamy substance garlic and grate ginger root scallions. Start by poaching 2 chicken breasts in chicken stock until tender ’ t have any curry in each!... You’Ll want to make and will please even the pickiest of eaters down to simmer, and naturally!

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