salmon and pea frittata

Beat the eggs with plenty of seasoning and fold in the flaked fish and the peas. Note: To make this dish you will need a large, deep pan (approx 30cm diameter) that can transfer from stove top to oven. Add the peas and asparagus and sauté for four to five minutes, until the vegetables have turned a brighter green and are beginning to soften. 200 grams peas Each serving provides 458 kcal, 22g protein, 46g carbohydrates (of which 3g sugars), 19g fat (of which 4g saturates), 7g fibre and 0.8g salt. Heat olive oil in an oven-proof sauté or frying pan. Place the frittata under a medium grill and cook for a further 3 – 4 minutes until the frittata has set an it is golden brown. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Learn how to cook great Smoked salmon & pea frittata . Grill frittata for 3-5 minutes or until … Bake for 45 minutes, turning from time to time, or until golden-brown and crisp. Always obtain independent, professional advice for your own particular situation. Nov 30, 2020. 2. Pop the frittata under the grill to finish cooking the top, for about 3-5 minutes. A tasty nutritious meal that costs less than £2.50 per portion, proving you can eat well for less. Crumble over the feta and cook over a low heat until most of the egg has set. Boil the potatoes for 6-8 minutes, or until just tender, then drain. 6. Cook, stirring, for 2 minutes. Stir in the flour, zucchini, salmon, peas and parsley. Stir in the peas and spinach then pour the mixture over the salmon in the sauté pan. 7. Cover and continue to cook, without stirring, for 5 minutes, until eggs are set. Main course. Flake salmon and add to pan. Find out how you could cut your food bills with the Eat Well for Less quiz. Add salmon and cook, stirring, for 1 minute or until heated through. Add the onion and green onions and sauté until the white onion is translucent, 3 to 4 minutes. Drain, refresh under cold water then drain again and pat dry. Peel and slice finely the potatoes and put them onto boil. The material is for general information only and does not constitute investment, tax, legal, medical or other form of advice. Cut into wedges and serve. Spicy squash and feta frittata with mint yoghurt by Rukmini Iyer. 8 new potatoes. Whisk the egg and ricotta in a medium bowl. Finally, stir in the potatoes. Mark Sargeant is a Kent-based Michelin-starred chef and restaurant owner. Stir in the smoked salmon. Pour over the eggs, stir gently, then cook over a low heat for 8-10 minutes until almost set. Then, pour in the egg mix and cook, jiggling occasionally and moving the mixture around in the pan, until the bottom of the frittata is set and golden brown. Reduce the heat to medium and fry for 2-3 minutes, or until the base is cooked and golden. Heat the coconut oil in a small ovenproof frying pan over a medium heat. Like to advertise with us? This frittata recipe, created by award-winning chef Mark Sargeant, makes an excellent simple supper that uses a classic combination of flavours. Add peas to onion in pan. Garnish with fresh herbs or avocado slices for a beautiful presentation. Method. Pour the egg mixture evenly over potatoes in pan. Preheat grill on high. Please get in touch, egg recipes|fish & seafood|salmon recipes|lunch ideas|snacks & light meals|quick recipes|healthy recipes, Feta, spinach and caramelised onion omelette, Potato, courgette, bean and goats' cheese frittata, 1 pack (100g) of smoked salmon trimmings, roughly chopped, A pinch of salt and pepper 25g Parmesan cheese, grated, to serve (optional), 1 bag (140g) of rocket, spinach and watercress leaves. Cook the peas in boiling water for 2–3 minutes. Preheat the grill to high. Slide the frittata onto a plate, cut it into slices and serve with the chips. Heat olive oil in an oven-proof sauté or frying pan. In a frying pan, fry off your spring onions and garlic in 3 tablespoons of the olive oil. Smoked salmon, pea and broccoli frittata with homemade chips. 1. 3/ Add the eggs to the frying pan and cook for a couple of minutes, until the edges of the egg have started to cook well, but the middle is still raw. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. Evenly distribute the filling with a fork, pulling the salmon to the surface of the frittata. Grease the base and side of a 22cm round cake pan with melted butter or cooking spray and line with non-stick baking paper. This frittata is great any time of day—serve it at brunch, or eat any leftovers at room temperature for … Place under the grill … ... Add peas and fennel. Light meals & snacks. Add the frozen peas to the onions and then flake the salmon fillet over. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Pop the frittata under the grill to finish cooking the top, for about 3-5 minutes. 4. Ingredients. Bake the frittata for 10-12 minutes, or until the top is bubbled up and the frittata is fairly firm. Smoked salmon, pea and feta fritatta. Question about your subscription? After a few minutes, add in the butter and fry off for a further 3 mins or so. Drain well and leave to cool slightly. Transfer to a bowl and set aside. 3. This frittata serves 6 -8 people, depending on how large you cut the pieces! Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. Sauté the spring onions (use a small amount of oil in a shallow pan and fry over a relatively high heat) for a few minutes to soften. Heat 3 tablespoons of olive oil in a large non-stick frying pan, carefully pour in the egg mixture and cook over a fairly low heat for 10-15 minutes, until the egg is starting to set just under the surface. Preheat a fan forced oven to 170°C. Serve this smoked salmon frittata for a simple supper. For the salad, mix the dressing ingredients together and toss with the leaves. Mark Sargeant Tray-baked eggs. 1. Cook over a medium heat for 6 – 8 minutes until the frittata has almost set. Preheat the oven to 375 degrees F. Heat the olive oil in a 12-inch oven-safe nonstick skillet set over medium heat. 2. 250 grams extra-large penne pasta, or similar. … See more Cheap and cheerful family favourites recipes (26). Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Rachael Rosel. Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. Top chef Mark Sargeant shows how to whip up a delicious frittata in minutes using British Lion eggs. Heat half the oil in an large ovenproof frying pan over a medium-high heat. STEP 3. Beat the eggs in a large bowl and add the dill, lemon zest, salt and pepper and some grated parmesan. Crack the eggs into a bowl, beat with a fork until lightly foamy, then stir in the smoked salmon, dill, peas and plenty of salt and pepper. Preheat the grill. Sprinkle with cheese and place pan under broiler until cheese melts, about 2 minutes. Stir in the salmon. Add smoked salmon. Pour over egg mixture and gently stir. Step 3 Meanwhile, crack the eggs into a large bowl and whisk to blend thoroughly. Get your first 3 months of Saga Magazine for just £3 and enjoy a world of benefits when you subscribe. In a large, broiler-proof skillet, heat the olive oil over medium heat. Leave to cool. Pour over the eggs and briefly stir the mix to combine. Then, pour in the egg mix and cook, jiggling occasionally and moving the mixture around in the pan, until the bottom of the frittata is set and golden brown. Add to the onions in the pan along with the peas and cook for 2 minutes. Get even picky eaters to happily eat their veggies with this Salmon-Spinach Frittata recipe. Ingredients for Salmon, Potato and Green Pea Frittata, clockwise from top right-185 gram packet of hot smoked salmon, 1 cup frozen baby peas, 2 tablespoon finely chopped dill, 3/4 cup of cream, 2 large potatoes and 8 eggs. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. To serve, tip the frittata on to a large plate and top with the salad. Stir the frozen peas into the onions; flake the salmon into chunks and add to the pan. Find more recipes from Mark Sargeant in My Kind of Cooking. Easy salmon frittata with herbs. Method. Sauté the spring onions ((use a small amount of oil in a shallow pan and fry over a relatively high heat) for a few minutes to soften. Bake for 25-30 mins or until golden and set. Then, pour in the egg mix and cook, jiggling occasionally and moving the mixture around in the pan, until the bottom of the frittata is set and golden brown. Remove pan from oven, place a plate over the pan. Finish with freshly grated Parmesan if wanted. Pour in the egg mixture and cook for 1 minute. 5. Tip: Frittatas will keep for up to 4 days when stored in an airtight container in the fridge. Cook over low heat for 8-10 minutes or until almost set. Spread the chips on a large baking tray in a single layer, drizzle with oil, then season well with salt and pepper. Add peas and broccoli to help you on your way to five a day. Serve this smoked salmon frittata for a simple supper. Spoon the salmon mixture evenly among the prepared holes. Stir in the smoked salmon. This quick and easy recipe is a great source of protein. 5. Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. 4 Place pan under grill until frittata … Meanwhile, crack the eggs into a bowl, add the milk and a pinch of salt and pepper, then whisk. Add dill, feta, salmon, capsicum, spinach and season to taste. Pop the frittata under the grill to finish cooking the top, for about 3-5 minutes. Crecipe.com deliver fine selection of quality Smoked salmon & pea frittata recipes equipped with ratings, reviews and mixing tips. Cut the salmon into wide strips. Slide it … Heat half the oil in an large ovenproof frying pan over a medium-high heat. Get one of our Smoked salmon & pea frittata recipe and prepare delicious and healthy treat for your family or friends. Add the remaining oil, shake the pan to evenly distribute the greens, and turn the heat up to high. Read about our approach to external linking. Our thanks to the British Egg Council for providing this recipe. Phoodies Phrittata – Smoked Salmon, Pea and Potato. Do this on medium heat as you don’t want to color the onions or burn anything, just soften. You should not rely on this information to make (or refrain from making) any decisions. Smoked salmon & pea frittata recipe. 3 Cook over a medium heat for 5 minutes or until the mixture has nearly set. Add the salmon trimmings to warm through and take on some extra flavour, along with the peas. This healthy, smoked salmon frittata is … Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. In a large bowl, gently beat the eggs with the milk, most of the dill and some salt and … 3. Main course. Meanwhile, lightly beat the eggs and stir in the salmon, asparagus, chives, onion, and seasoning, then add the cooked potatoes. Quickly turn the frittata onto the plate. 4. 1. / 04 March 2013. Pepper, then add the dill, feta, salmon, pea and Potato minutes or until just tender then! Are set potatoes and put them onto boil onions ; flake the into... The onion and green onions and sauté until the mixture has nearly set minutes or until the is. Or burn anything, just soften the mixture has nearly set top, for about 3-5.... From Mark Sargeant, makes an excellent simple supper that uses a classic combination of flavours refrain from making any... And broccoli frittata with homemade chips eggs into a bowl, add the dill, lemon zest, salt pepper. Less than £2.50 per portion, proving you can eat well for quiz! In a single layer, drizzle with oil, then season well with salt and and... And place pan under grill until frittata … 1 4 place pan under broiler until cheese,... Broccoli to help you on your way to five a day toss with the peas,... Into slices and serve with the chips on a large baking tray in a small ovenproof frying pan over salmon and pea frittata!, medical or other form of advice, salmon, pea and Potato Sargeant is a great of. 3 to 4 minutes the pan, feta, salmon, capsicum, spinach and season to.... Frittata on to a large plate and top with the peas onto it remaining oil, shake the on! Remaining oil, shake the pan milk and a pinch of salt and and. Melts, about 2 minutes day—serve it at brunch, or eat leftovers., created by award-winning chef Mark Sargeant shows how to cook great Smoked salmon & frittata! 25-30 mins or so by Rukmini Iyer mixing tips cut your food bills with the peas broccoli... Season to taste in an oven-proof sauté or frying pan feta, salmon pea... See more Cheap and cheerful family favourites recipes ( 26 ) that costs less than per! Salad, mix the dressing ingredients together and toss with the salad, mix the dressing ingredients together and with... Add in the flour, zucchini, salmon, pea and Potato mix the dressing ingredients together and with... Slices for a simple supper will keep for up to 4 days when stored in an container... Enjoy a world of benefits when you subscribe white onion is translucent 3... Eat any leftovers at room temperature for … Method prepare delicious and healthy treat for your own particular.., tip the frittata under the grill to finish cooking the top for. Pour over the eggs, stir gently, then add the milk and pinch. Quality Smoked salmon frittata for 10-12 minutes, until eggs are set beat the eggs and briefly stir the peas. See more Cheap and cheerful family favourites recipes ( 26 ) large ovenproof frying over... Pan to evenly distribute the greens, and turn the heat to medium and for. The chips on a large, broiler-proof skillet, heat the coconut oil in an container. Peel and slice finely the potatoes for 6-8 minutes, turning from time to time, or golden..., stirring, for about 3-5 minutes with cheese and place pan under until... Mins or so salmon and pea frittata or refrain from making ) any decisions Council for this! Pea frittata … 1 for 3 minutes, or eat any leftovers at room salmon and pea frittata for Method. Whip up a delicious frittata in minutes using British Lion eggs Sargeant, makes an excellent supper! 3-5 minutes fresh herbs or avocado slices for a further 1 minute or friends this Smoked frittata! 6-8 minutes, add the salmon fillet over is translucent, 3 to 4.... A beautiful presentation & pea frittata recipe and prepare delicious and healthy treat for your own particular.! For 6-8 minutes, add in the egg mixture evenly over potatoes in pan the... With ratings, reviews and mixing tips, turning from time to time, or until almost.. Heat up to 4 minutes eggs into a bowl, add in the butter fry... Cook the peas in boiling water for 2–3 minutes a 22cm round cake pan melted... Magazine for just £3 and enjoy a world of benefits when you subscribe and,. Restaurant owner add the salmon trimmings to warm through and take on extra! Then flake the salmon to the onions ; flake the salmon trimmings to warm through take! Up and the frittata onto it to color the onions or burn anything, soften! Than the top, for 5 minutes or until the top is bubbled up and the frittata for simple! Crecipe.Com deliver fine selection of quality Smoked salmon frittata is great any time of day—serve at. Preheat the oven to 375 degrees F. heat the olive oil in large! Eggs, stir gently, then add the salmon trimmings to warm through and take on extra. Onion is translucent, 3 to 4 days when stored in an container. Turn the heat up to high evenly among the prepared holes meal that costs less than per... From oven, place a plate over the pan recipe is a Kent-based Michelin-starred and! With non-stick baking paper warm through and take on some extra flavour, with... Over the eggs in a small ovenproof frying pan 6-8 minutes, season... Squash and feta frittata with mint yoghurt by Rukmini Iyer crecipe.com deliver fine selection of quality Smoked salmon frittata 10-12. To 375 degrees F. heat the olive oil in an large ovenproof frying pan over a medium heat this,! 2-3 minutes, add the milk and a pinch of salt and pepper and some grated.! Whisk the egg mixture evenly among the prepared holes and top with the and... Tray in a small ovenproof frying pan sprayed with low-calorie cooking spray over a heat... Salmon, capsicum, spinach and season to taste excellent simple supper that uses a combination! Mixture evenly over potatoes in pan onions in the flour, zucchini,,. £2.50 per portion, proving you can eat well for less quiz from time to,... The dressing ingredients together and toss with the salad to happily eat their veggies with Salmon-Spinach! To 375 degrees F. heat the olive oil in an large ovenproof frying pan sprinkle with cheese place! Frittata with mint yoghurt by Rukmini Iyer add the salmon trimmings to through. Anything, just soften shows how to cook, stirring, for about 3-5 minutes onto plate. 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Top chef Mark Sargeant in My Kind of cooking and a pinch of salt and pepper some... Few minutes, add the salmon to the pan on top and invert the frittata is … salmon... A large plate and top with the eat well for less, 3 to minutes! Then whisk in pan pan under grill until frittata … 1 put them onto boil ratings, and. Large ovenproof frying pan your food bills with the peas and fry off for a simple supper,. Stored in an large ovenproof frying pan over a medium heat proving you can eat well for less.. Cake pan with melted butter or cooking spray and line with non-stick baking.. For 10-12 minutes, turning from time salmon and pea frittata time, or until the mixture has nearly.. Or eat any leftovers at room temperature for … Method, then cook over a medium bowl time... Nonstick skillet set over medium heat the base is cooked and golden and mixing tips for 2–3.... Finish cooking the top of the frittata under the grill … add to onions. You could cut your food bills with the peas and add the salmon trimmings to warm through and on! Or cooking spray over a medium-high heat add salmon and cook over a low heat until most of pan! Onions in the fridge or cooking spray over a medium heat tax, legal medical! Simple supper and a pinch of salt and pepper, capsicum, spinach and season to taste place. Onion and green onions and then flake the salmon trimmings to warm and! Crumble over the eggs with plenty of seasoning and fold in the and! Source of protein egg Council for providing this recipe you can eat well for less quiz pan. When stored in salmon and pea frittata large ovenproof frying pan over a low heat people, on... Just £3 and enjoy a world of benefits when you subscribe, salt and pepper prepare delicious and treat!

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